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Dr. Pat Baccili helps individuals and organizations break through their limiting Crust so they can reach their unlimited potential. Her specialty is assisting people face their challenges with courage. She starts by helping them identify th..
Self-criticism is so common that it is often taken for granted. It is the voice that urges you to stay up late to get work done, and then scolds you for not getting enough sleep when you feel tired the next morning. This pattern of self-criticism leads to misery more often than motivation. Self-compassion, on the other hand, has been associated with happier, more optimistic, and more productive lifestyles.
The idea of suspended coffee is simple:
When you buy a coffee, you pay for a second one. The barista gives you your coffee, then logs the second coffee as “suspended”. When someone who can’t afford a coffee comes in, they can ask whether there are any “suspended” coffees. The barista checks the log and, if there are any pre-paid coffees, the person is given a free coffee.