Dr. Pat Baccili helps individuals and organizations break through their limiting Crust so they can reach their unlimited potential. Her specialty is assisting people face their challenges with courage. She starts by helping them identify th..
Dr. Susan Smith Jones: Susan Smith Jones, M.S., Ph.D. Even though she has three of America's most ordinary names, has made extraordinary accomplishments in the fields of high-level wellness, optimal nutrition, anti-aging, balanced living, and human potential.
Scientists have suggested that, with a little willpower, it takes roughly 30 days for a person to form a new habit. As with mastering anything new, the act of starting and getting beyond the preliminary stage where everything feels awkward is 80% of the battle. This is precisely why it’s important to make small, positive changes every day over the course of at least a 30 day period.
The idea of suspended coffee is simple:
When you buy a coffee, you pay for a second one. The barista gives you your coffee, then logs the second coffee as “suspended”. When someone who can’t afford a coffee comes in, they can ask whether there are any “suspended” coffees. The barista checks the log and, if there are any pre-paid coffees, the person is given a free coffee.