It is one thing to identify and try to say no to triangles but it is another to resolve the issues that attract them or keep us in them. How do we trace and resolve triangles at their source?
About the Host(s)
Dr. Pat Baccili:
Dr. Pat Baccili helps individuals and organizations break through their limiting Crust so they can reach their unlimited potential. Her specialty is assisting people face their challenges with courage. She starts by helping them identify th..
Peter Kane: Peter Kane is a pioneer in relationship theory and counseling. Since 1979 he has been counseling individuals and couples, training practitioners, and leading seminars on personal growth & relationships, like Creating Intimacy. Peter is the cre...
The idea of suspended coffee is simple:
When you buy a coffee, you pay for a second one. The barista gives you your coffee, then logs the second coffee as “suspended”. When someone who can’t afford a coffee comes in, they can ask whether there are any “suspended” coffees. The barista checks the log and, if there are any pre-paid coffees, the person is given a free coffee.
Self-criticism is so common that it is often taken for granted. It is the voice that urges you to stay up late to get work done, and then scolds you for not getting enough sleep when you feel tired the next morning. This pattern of self-criticism leads to misery more often than motivation. Self-compassion, on the other hand, has been associated with happier, more optimistic, and more productive lifestyles.
Scientists have suggested that, with a little willpower, it takes roughly 30 days for a person to form a new habit. As with mastering anything new, the act of starting and getting beyond the preliminary stage where everything feels awkward is 80% of the battle. This is precisely why it’s important to make small, positive changes every day over the course of at least a 30 day period.