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Host Profile

The Art of Extreme Self-Care: Transform Your Life One Month at a Time with Cheryl Richardson

Host(s): Dr. Pat Baccili
Guest(s): Cheryl Richardson

Encore: Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.

About the Host(s)

Dr. Pat Baccili:

Dr. Pat Baccili helps individuals and organizations break through their limiting Crust so they can reach their unlimited potential. Her specialty is assisting people face their challenges with courage. She starts by helping them identify th..

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About the Guest(s)

Cheryl Richardson: Cheryl Richardson is the author of The New York Times bestselling books, Take Time for Your Life, Life Makeovers, Stand Up for Your Life and The Unmistakable Touch of Grace. She was the first president of the International Coach Federation and...

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Show duration: 00:28:37

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Spotlights

Happy One Year Anniversary to Lyme Light Radio with Katina Makris! Tune in Wednesdays 1 PM Pacific 4 PM Eastern!

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Straight Talk With Chuck GallagherMondays 2pm Pacific 5pm Eastern
"Straight Talk" will feature guests from all walks of life that bring to our audience variety and life experience that is seldom found in average talk radio.

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The New Angels and Answers featuring your favorite Psychics is now on every Thursday from 2-4pm Pacific
Featuring Nationally acclaimed Psychic and Medium Artie Hoffman and his co-host Sky Siegell.

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Transformative Moments

This Couple Left Everything Behind To Build A Treehouse in Hawaii

Gail Armand and Robert van Sluis had a plan for their retirement. All they needed was the perfect time -- when all their finances were in order -- to pull the trigger.
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8 Scientifically-Backed Ways To Feel More Confident (Even When You're Not)

We dedicate time and energy to cultivating the feeling so we can tap into it when we need it most: at work, in business meetings, on dates, during tough conversations. Fortunately, there are a few science-backed tricks to get us there (even when we totally don't feel it).
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The Danger in Demonizing Male Sexuality

"Popular culture sets up this idea that men are sexual predators who need to resort to trickery and cologne to fulfill their one and only mission, which is sticking their penis in a girl. It’s sad. It’s insulting. And it’s damaging."
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25 Breastfeeding Photos I Want the Whole World to See

"In the 1950s, in a changing America, breastfeeding faced a steep decline; initiation rates were only at 25 percent, meaning that 75 percent of women were choosing not to breastfeed, rather than not breastfeeding because they were unable to do so successfully."
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