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The Art of Extreme Self-Care: Transform Your Life One Month at a Time with Cheryl Richardson

Host(s): Dr. Pat Baccili
Guest(s): Cheryl Richardson

Encore: Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.

About the Host(s)

Dr. Pat Baccili:

Dr. Pat Baccili helps individuals and organizations break through their limiting Crust so they can reach their unlimited potential. Her specialty is assisting people face their challenges with courage. She starts by helping them identify th..

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About the Guest(s)

Cheryl Richardson: Cheryl Richardson is the author of The New York Times bestselling books, Take Time for Your Life, Life Makeovers, Stand Up for Your Life and The Unmistakable Touch of Grace. She was the first president of the International Coach Federation and...

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Show duration: 00:28:37

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Spotlights

Straight Talk With Chuck GallagherMondays 2pm Pacific 5pm Eastern
"Straight Talk" will feature guests from all walks of life that bring to our audience variety and life experience that is seldom found in average talk radio.

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Angels and Answers with Artie Hoffman
Angels and Answers is on every Friday 10 AM Pacific
Artie Hoffman's Angels and Answers features Artie Hoffman, Nationally acclaimed Psychic and Medium.

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Perspective Reboot with Kristi Borst
Tune into Kristi Borst Tuesdays at 9 AM Pacific & 12 PM Eastern!

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Transformative Moments

Change the Way You Think About Anger

Frustrated, impatient, raging…aaarrrrrrgh! Yes, it’s normal to feel angry – you are human, after all. But if anger causes problems in your life – if it interferes with your health and happiness – then consider these 10 life-changing facts.
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Yoga

"It is health that is the real wealth and not pieces of gold and silver."
-Mahatma Gandhi
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Women in Worship

The Church of England has voted to allow women to become bishops for the first time in its history.
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Transform Exercise into Something You'll Love To Do!

How do we stop comparing ourselves to billboards and step into our bodies in a way that embraces, nourishes, and frees them from hatred and perfectionism?
Learn More!

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