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Host Profile

The Art of Extreme Self-Care: Transform Your Life One Month at a Time with Cheryl Richardson

Host(s): Dr. Pat Baccili
Guest(s): Cheryl Richardson

Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.

About the Host(s)

Dr. Pat Baccili:

Dr. Pat Baccili helps individuals and organizations break through their limiting Crust so they can reach their unlimited potential. Her specialty is assisting people face their challenges with courage. She starts by helping them identify th..

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About the Guest(s)

Cheryl Richardson: Cheryl Richardson is the author of The New York Times bestselling books, Take Time for Your Life, Life Makeovers, Stand Up for Your Life and The Unmistakable Touch of Grace. She was the first president of the International Coach Federation and...

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Show duration: 00:29:31

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Transformative Moments

Transform Exercise into Something You'll Love To Do!

How do we stop comparing ourselves to billboards and step into our bodies in a way that embraces, nourishes, and frees them from hatred and perfectionism?
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Equality

“Whatever you want in life, other people are going to want it too. Believe in yourself enough to accept the idea that you have an equal right to it.” – Diane Sawyer
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Change the Way You Think About Anger

Frustrated, impatient, raging…aaarrrrrrgh! Yes, it’s normal to feel angry – you are human, after all. But if anger causes problems in your life – if it interferes with your health and happiness – then consider these 10 life-changing facts.
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Connection

“I work really hard at trying to see the big picture and not getting stuck in ego. I believe we’re all put on this planet for a purpose, and we all have a different purpose… When you connect with that love and that compassion, that’s when everything unfolds.” – Ellen DeGeneres
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