Archived Episodes
117: False Resilience -Navigating the Depths of "Enough"
Join us to today as we explore and dive deep into the intriguing concept of "enough." This is a conversation you are not going to want to miss. Understanding the nuanced distinctions between being in flow and...
26. Breaking up with Busy
Are you too busy? I think sometimes when we think about being busy we wear it like a badge of honor. It means that we have a lot going on in our life. We have lots to do. Lots of people to take ca...
Is Self-Care an Out of Touch Concept or the New Healthcare?
In today's complicated and ever changing world the view of health care is changing. What's most important is that we as individuals need to understand how self-care and self-management help us in achieving be...