Archived Episodes
Lessons learned from a breakup and why guidance is needed before there is a problem
Breakups can be one of the most painful experiences in our lives. After a breakup, many times we go through the grieving stages of denial, anger, sadness, and finally acceptance. It’s not healthy to jump into...
De-loop the mind and body of fear and anger with these actionable steps into change NOW!
Call in to the show so that Aundrea can answer all your questions at: 800-930-2819Stay with us for the next hour for tools that help De-loop the mind and body of fear and anger and lower emoti...
The Emotional Roller-Coaster of Retirement and How To Manage This with Guest Heather Orengia
In our last podcast we talked about the challenges associated with entering retirement. We shared two models to discuss this: 1) William Bridges Stages of Change to understand the 3 stages and how they relate to re...
Trish Smith; From Reckless Teen to Benevolent Guide
In this episode, I take it back to times when I’ve felt angry, lost, afraid, unloved, etc. I give you a peek into who Trish Smith is as a soul, why love is so important to me, who ha...
Awakening Your Sacred Path to Living in Alignment
Every moment is a new opportunity to choose the frequency you want to live in. Energy works at light speed. You can choose love despite your circumstances. Love, light, and self-discipline...
Let's Get Curious About Our Anger
We rage, we resist, we suppress. What if we got curious about the reason our anger is showing up? In this episode, we'll address the role of anger and healthy ways to express ourselves Watch ...
From Attacked, Kidnapped, and Traumatized, to Grateful and Thriving!
Have you ever wondered where the people are today from the headlines you’ve read about being attacked, kidnapped, abused, traumatized? Look no more, Trish Smith is that person. Today, she will take you on a j...
Holiday emotions – can you deal??
The holidays are a trigger for all sorts of feelings and memories that often are bad, heavy, and difficult. Many dread the holidays and cope with all sorts of behaviors that can be c...
Liberate Yourself Through the Power of Forgiveness
In this episode of L.I.F.E In Full Expression: Discover a possible new view of forgivness and its unlimited freedom for your energy to be the transformation fuel you hav always dreamt of...!
Thriving Through Change
The word ‘change’ can elicit a variety of emotions - we might be excited about the possibility of change, anxious about what a change will mean, or dreading a change we know will eventually happen. ...
How To Live a Happily Ever Afterlife with Echo Bodine
How to live a Happily Ever Afterlife: Stories of Trapped Souls and How Not to Become Oneis an eye-opening look at spirits—at what compels and holds them—and what you can do to avoid the same fate with E...
Wait... I'm a What?!? Exploring What it Means to be an Empath in Today's World.
While most people experience the emotion of empathy, there is a distinct differnece between the feeling vs actually being an Empath. How do you know the difference? Join me today to learn the amazing gift of being ...
The Empathy Challenge
What's happening in the world that people are becoming so irrate and combustable? Why are we treating each other with such little care and concern? What's happening to us? Most importantly, ...
Your Book, My Time a Special Encore Release of Episode 1: The Inaugural Podcast; Guest Ko...
In our inaugural podcast, we had a special guest and my friend Kornelia Stephanie who shared her book, Peace the Flip Side to Anger, How I used my emotions to heal my life and my body, and how you can, too...
Embrace the shadowy parts of you
Do you have a habit of pushing down emotions instead of dealing with them? Have you experienced trauma that you have been scared to heal (and it prevents you from living a full life)?...
Everyone’s angry! Do you know why?
Will Smith slaps the host on the Academy Awards, we’re still having mass shootings, everyone seems angry! Are you angry, are angry feelings creating into your ...
What is “Know your Crazy” and who is Susan Denee?
The Who, What, and why of Know your Crazy. Watch live on Facebook. www.facebook.com/transformationtalk...
When you are angry...at yourself
Anger is a powerful emotion. Everyone feels angry at different times for different reasons. We may have experienced something we feel is unfair, or someone was disrespectful to us, or we felt we were un...
Playing with Matches
It might be anger. It might be shame. It might be fear. What's the feeling that for you is like a match being struck? It arises so quickly and with such intensity that the idea of pausing long enough to b...
Is a happy marriage a myth? If it’s not, then why aren’t we happy? with Nancy Landrum
There are happy marriage tools that can be counted on to create and sustain a loving, happy marriage if you are willing to learn and use them! Nancy Landrum has made it her mission to teach others the tools t...
The Sun Came Up Today
Election day is over--we all experienced wins and losses. A new day has dawned so please join me and Craig Gingrich-Philbrook for a post-election (and pre-final results) debriefing.
Mindful Politics
No matter the outcome, many of us will experience intense, even overwhelming, emotions in the wake of the election. One of the greatest challenges we face in such a situation is to express loving kindness toward th...
Anger & the Art of Letting Go (Republished)
Now, more than ever, we all need to get our anger under control. In order to make it through, we need to know how to express and process our anger safely. A very valuable show to let go of this powerful negative em...
Anger, Fear & Worry Dealing with Negative Emotions with Sabrina Wright!
Despite how open, peaceful, and loving you attempt to be, people can only meet you as deeply as they’ve met themselves. This is the heart of clarity. Matt Kahn Let’s take a look at our emotions ...