Archived Episodes
Letting go of perfectionism
Perfectionism can hold you back and prevent you from fully enjoying life’s special moments and experiences. It can sneak up on you and cause anxiety and unnecessary pressure. Please join me at
The Ingredients of Self-Confidence. Let's stir it up and learn how to increase it!
Self- confidence is learning to be secure in yourself and your abilities. And if we were to take it a step further….I would add that it is the ability to TRUST YOURSELF. To believe in your ca...
Education Funding-Steve Rueschhoff!
Steve Rueschhoff discusses new study by Edward Jones on the importance of saving for higher education. Nearly half of Americans do not believe they are saving enough for education. Learn a...
Powerful Lesson for People Pleasers
Learn to Speak Your Truth in Love People-Pleasing brings with it many levels of consequences. Do you know it's actually addictive and you can confuse it for kindness? The b...
Learning How to Fail! Congratulations! You failed and you are on your way!
There is so much advice out there in the world about how to succeed...but I think there needs to be a whole lot more discussion around FAILING and how this is part of our growth and our path to success. Join in on ...
Managing our Fear & Anxiety with guest Leighanne Champion
JOIN LEIGHANNE CHAMPION from “Champion Your Life” AS WE DISCUSS HOW WE CAN LEARN TO MANAGE OUR FEAR AND ANXIETY AND THEN PUT IT TO WORK FOR US. Watch live on Facebook.
Is Life Coaching what I need? with Special Guest Leighanne Champion
Join Dr. Pat and Leighanne Champion to discuss the benefits of having your own personal Life Coach to help switch on your own unique light so that you can live to your fullest potential. Watch live on Faceb...
What is Buffering?
Any activity, any behavior that you over-do to avoid unpleasant emotions or to ignore the truth of your life. Eating, drinking, binge watching Netflix, gambling, shopping, social media...etc!
Healthy Boundaries
“A boundary is a limit or space between you and the other person; a clear place where you begin and the other person ends . . . The purpose of setting a healthy boundary is, of course, to protect and take goo...
Emotional Childhood vs. Emotional Adulthood
This Wednesday on Champion Your Life, at 1:00pm PST and 4:00pm EST, we are going to focus on the parallel concept of Emotional Childhood vs. Emotional Adulthood. Don’t be scared…...
Define Emotional Health & Learn 5 Emotional Skills for our Healthy Mind Management
In this episode we look back to our “emotional” education. Or lack there of. Think about it…. History, Math, Physics, Trigonometry? All fascinating and yes absolutely needed subject...
The 50/50 of Life and the Importance of our Thoughts
This episode dives into the concept of the 50/50, explaining that approximately 50% of the time, simply because we are human beings, we are going to experience difficult and uncomfortable times in our lives. And wi...