Archived Episodes
Hitting reset on your family wellness
With the new school year beginning, now is a great time to focus on family. In this episode, Erica Gifford Mills and her guest, Whitney Bean, will discuss the fundamental aspects of family wellness. In our fast-pac...
Embracing Life’s Infinite Possibilities
In this one-on-one podcast interview, join Erica Gifford Mills with her guest, Tonya Whiteside, as they dive deep into the art of living it up, loving it up, and letting it go. We’ll explore the transfor...
Demystifying Mindfulness
It is one thing to read about mindfulness and have an intention of slowing down in life, it’s another to deliberately cultivate awareness into your thoughts, emotions and sensations. With mindfulnes...
Self-Love: A Journey Not A Destination
Join Erica Gifford Mills with her guest, Dr. Donna Lindsay for a discussion on self-love. This discussion will lead listeners to improve and enhance their overall performance in every area of their lives,...
Traveling outside your comfort zone to create the life you love
Most people are struck living hum-drum lives because of fear. But moving out of your comfortable zone into the growth zone is where you will find your purpose and live out your dreams. If you can get uncomfortable ...
Divorce Grief: How to Process and Grow Through Grief
When you are faced with divorce, whether you wanted the divorce or not, you go through a grieving process. The death of your marriage brings the loss of the hopes and dreams you had as a couple, the loss of your fa...
Encore: Overcoming the Superwoman Syndrome while still feeling like Wonder Woman
In today’s fast pace lifestyle, many women are often caught up in what is appropriately called the “Superwoman Syndrome.” These women are constantly striving to accomplish everything possible in a...
Becoming Fierce
Being fierce is all about being powerful, strong, forceful, passionate, and fiery. It is about living a life out loud, full out, and embodying the beautiful, authentic expression that is you!
Searching for Health, Happiness and Abundance? Find It Within Yourself!
We are diverse individuals with a unique life path and purpose. Our current culture has us looking outside of ourselves to find our health, happiness and wealth. We are never going to find satiation and wholeness o...
Real Women Change the World: Letting the Good Girl go so the Real Woman Can Live
Every one of us is called to leadership whether it is our home, our corporate position, or our own company. To be a truly effective, authentic, and vision-driven powerful leader, we need to let go of all illus...
How to Heal Your Past, Deal with Your Present, and Take Control of Your Future!
The demands of work, family, and finances can, at times, leave us feeling overwhelmed, anxious, depressed, restless, or angry, and caught in unhealthy habits, like overeating, overworking, and addictions. With litt...
Knowing when it’s time to pull the plug
As the world continues to feel the effects post pandemic, there’s no easy way to know when it’s time to “pull the plug” as they say. From anything that’s no longer serving you whether ...
WHAT’S YOUR SUNSHINE QUOTIENT?
Join Erica Gifford Mills with her guest, Catherine Chadwick, to discuss an awesome unique tool you can incorporate in your daily lives. The Sunshine Quotient® is a mindfulness and breathing technique that ...
Five Keys to Creating a Great Relationship – Even if You’re Already in One!
If you’re going to be in a relationship, it should be a great one! However, being in a romantic relationship or marriage certainly isn’t easy. Join Erica Gifford Mills with her gu...
Finding Love AND Yourself
Many of us are divorced, widowed and single. Hear from a dating coach, matchmaker and dating app profile writer how she rebooted after a divorce at 61 and is finding love again. Join Erica Gi...
Guest Host Erica Gifford Mills: Looking Ahead to 2022 - Be a GOAL digger!
The term “goal digger” refers to a woman (or man) who seeks to better her/his life and and the lives of those around them. They do not use people for personal materialistic gain. In fact, we should want...
Building a business as a journey of personal and spiritual development
Are you building a business? Many times emotional wounds and trauma create recurring blocks in our professional and personal lives. Join Erica Gifford Mills and her guest, Tatiana Vilarea, as...
Beginning Again: How to reveal the next version of yourself!
Life truly is a journey that is constantly changing shape, and that we’re being called to evolve through the layers and move forward OR stay stuck in the same experiences over and over. Change is...
Even A Broken Heart Still Beats
For anyone who is recovering, whether it’s from emotional trauma, addictions (drugs or alcohol) or compulsions (shopping, gambling or eating), we are all dealing not with diseases but with the consequences of...
Focus on the feelings, not the things
Vision board, check! Positive attitude, check! Powerful affirmation, check, check, check! And yet, nothing is happening. Join Erica Gifford Mills with her guest, Naz Rose, The Soul Coach and ...
The 5 Steps to Creating a Unique Map for Your Journey
Wouldn't it be nice if there was a map for navigating the unpredictable journey that is living this life? That map exists (but it's not an "everything happens for a reason" or "one day you'll see all the good and g...
Top 5 Steps to Happiness
If you are one of those people who have everything they need (not want, but need) but still can’t seem to find happiness and fulfillment in their lives, then this episode is for you. Jo...
Reclaim Your Wellness
What is wellness? Are you ready to reclaim your wellness? Join Erica Gifford Mills, Empowerment and Life Coach, and host of Get Rooted Radio as she discusses various approaches to wellness that will help you find t...
Growth is not just for nature!
Spring is a season of hope and growth! It brings transformation and change; from darkness to light, from cold to warmth, from grey to bursts of color. It is a time for cleaning house and new growth in nature. Even ...