Archived Episodes
The Oxygen Mask Principle – The Essential Nature of Self Care
Many of us feel divided against ourselves with our head saying one thing and our heart another. Balance and alignment are essential to our self-care, and our ability to help others. Join Sarah as she focuses on the...
I Got You!
Have you ever had an experience where someone said or did something that made you feel taken care of or they used their skill-set to help you do something you couldn’t do on your own? Maybe they took the time...
How the Need to be Needed Hurts You
Are you the first one raising your hand when your church or community center is looking for a volunteer? Do you financially overextend yourself to once again help your sibling who just can't seem to catch a break? ...