Archived Episodes
Can You Make Yourself Smarter?? Unlock Your Brain's Superpowers by Mastering Your Brain W...
Your brain waves are the key to your superpowers. Learn how controlling your alpha, theta, and gamma brain waves will unlock higher levels of thought and creativity, reduce anxiety, improve healing, and g...
The Body's Message
In this episode, Jacqueline and Chris explore the mind-body connection and how harnessing the wisdom of the body and the power of the mind can help us to heal emotionally, mentally and physically. They relate their...
Me, Myself, and My Amygdala-Dr. Brian Ackerman! Workforce AI Adoption Challenges-Salima Lin!
Dr. Brian Ackerman discusses his book Me, Myself, and My Amygdala: A Mindfulness Guide to Sobriety & Well-Being. Overcome Addiction by understanding the brain. Salima L...
Encore: The Four Elements Reunited
Join us for a dynamic episode of Choosing your Empowered Life with my special guests, Amanda, Jasmine, Natasha and myself, Pam. Each of us has a unique relationship with the elements of earth, air, fire, and ...
The power of your eyes and how they might reveal your hidden secrets
NLP (Neuro-Linguistic Programming) equips you with the practical tool of eye-accessing cues to understand a person's preferred way of thinking or processing information. The theory is that...
Embracing your spirituality: What does it actually mean?
Discover the secrets to becoming more spiritual. Unleash your inner power and find true enlightenment. Practical tips and guidance to inspire your spiritual journey.
All the Things with Courtney Abbiati
Meet the creative founder of The Urban + The Mystic and Host of The Uncorked Podcast, Courtney Abbiati. Covering a range of topics from meditation, mindful gifting and her search for the perfect Vitamin C serum, yo...
The Stories We Tell Ourselves
Our lives are self-created by the stories we tell ourselves. These stories, healthy and creative, or the opposite, set up a filter through which we experience the world. Join Sarah as she delves into the power of t...
Aging Mindfully: Experiencing Grief with Special Guest Dr. T
Continuing their conversation on accepting and embracing different life stages, Dr. T and Dr. Pat focus on the grief people experience as their bodies change with age. Watch Here:
Embracing Self-Love: Discovering Self-Love
Dive into the heart of self-discovery with 'Embracing Self-Love: Discovering Self-Love,' this week on 'Peaceful Wellness with Deb.' In this episode, Deb guides listeners through the transformative journey of self-l...
Cultivating Connection and Wholeness with Loving Kindness Meditation
Explore the enriching practice of Loving Kindness Meditation in this week's episode of 'Peaceful Wellness with Deb.' This session is dedicated to 'Cultivating Connection and Wholeness,' guiding you through a medita...
Aging Mindfully with Special Guest Dr. T
Join Theresa B Skaar, Host of Creating Connection with Dr. T, and Dr. Pat as they discuss how aging mindfully changes the narrative from internalized ageism to accepting and embracing different life stages.
Rooted in Serenity: A Root Chakra Meditation
Join us for a special episode of 'Peaceful Wellness with Deb' as we delve into a grounding and revitalizing meditation focused on the root chakra, Muladhara. Situated at the base of your spine, the root chakra is t...
Transitioning from Fall to Winter: A Yoga Nidra Meditation
In this special Week 2 December episode of 'Peaceful Wellness with Deb,' we present a serene and transformative Yoga Nidra meditation session, 'From Fall to Winter: A Journey of Transition and Rest.' Crafted from t...
Using Mindfulness to Navigate Grief
In this episode, I will talk about grief and support for those traversing the tricky terrain of loss during the holiday season. Grief isn’t easy at any time. However, there are unique challenges that this tim...
Navigating The Holiday Season in Sobriety
Ways to help you stay sober during the holidays!
One bite at a time: Mindful eating over the holidays
The holiday season can be a challenging time when it comes to food. It can be overwhelming with all the special treats and the pressure from others to eat more. But how can you enjoy your time with family, friends,...
Heartfelt Thanks: The Transformative Power of Gratitude
Dive into the warm embrace of gratitude with this week's episode, "Heartfelt Thanks: The Transformative Power of Gratitude." As the November chill begins to touch the air, it's the perfect time to kindle the fires ...
Mindful Communication: Simple, not Easy
In this engaging episode, Dr. T and her co-facilitator, Heather, invite you to explore the art of mindful communication. The title says it all – it's simple in theory but not always easy in practice. ...
Recognizing Abundance: Unveiling the Wealth Within
Welcome to the first episode of our November series, "Luminous Gratitude: Illuminating the Heart's Abundance." In this episode, we delve deep into the transformative power of recognizing abundance in our lives. Sur...
Journeying Within: Exploring Paths of Meditation and Mindfulness Together
In this episode, Theresa welcomes her first guest: Denise Barclay. Theresa met Denise in 2016 as she was continuing to grow and deepen her meditation and mindfulness practice. Denise was Theresa's mindful move...
Demystifying Mindfulness
It is one thing to read about mindfulness and have an intention of slowing down in life, it’s another to deliberately cultivate awareness into your thoughts, emotions and sensations. With mindfulnes...
Cracking the Mindfulness Code: From Trend to Transformation
In this episode, we will explore meditation and mindfulness together. The word mindfulness has become trendy maybe even a bit overused. You might even feel like meditation is yet another thing to add to y...