Archived Episodes
The Downfalls of Perfectionism Within Communication
Have you ever felt unheard in a relationship? Have you ever felt as if your boss doesn't acknowledge your ideas? Do you often feel misunderstood within your intimate relationship? When we try too hard to have a pos...
Educated, Equipped, and Empowered! The Adulting Toolbox, Part 3
Do you ever look around and wonder when the real adult is going to show up in your life? Do you feel ill-equipped to deal with the basics of life? Well, then today's episode is for you! We'll continue to build into...
Educated, Equipped, and Empowered! The Adulting Toolbox, Part 2
Have you ever looked around and wondered when the real adult is going to show up in your life? Do you feel ill-equipped to deal with the basics of being an adult? Well, then today's epsiode is for you as we continu...
Educated, Equipped, and Empowered! Finally, an Adulting Toolbox! Part 1
Do you ever look around and wonder when the real adult is going to show up in your life? Do you feel ill-equipped to deal with the basics of life? Well, then today's episode is for you! Tune in today to learn real ...
Am I an Empath? with Special Guest Allyson Blythe
What is the difference between the feeling of empathy vs being an Empath and how you can find out more! https://www.fac...
The DHP's - The Dishonoring P's that are ruining your life!
This is your perosnal wake up call! Join me today to discuss these nasty patterns that are interferring with your path toward authenitcity. Perfecting, Performing, Pleasing - just a few of the patterns we'll be dis...
The DHP's - The Dishonoring P's that are ruining your life!
This is your perosnal wake up call! Join me today to discuss these nasty patterns that are interferring with your path toward authenitcity. Perfecting, Performing, Pleasing - just a few of the patterns we'll be dis...
S.O.S. - Sense of Self Toolbox - Part 3 with Special Guests
Have you ever wanted to send out an SOS call? Beckon for help because you feel like you're drowning in life? Well, you are not alone! We've been discussing The S.O.S. Toolbox - 10 dynamic tools spec...
Boundaries Part 3 - There's still so much to share!
If you're struggling to understand and set effective boundaries, this show is for you! Join me as we continue the conversation about the critical nature of boundaries and how to take better care of yourself!
Boundary Basics - Part 2
If you're struggling to understand and set effective boundaries, this show is for you! Join me as we continue the conversation about the critical nature of boundaries and how to take better care of yourself!
Authenticity - What does it really mean?
We've all seen the cute meems and have a basic understanding of authenticity, but how true do you really feel to yourself? Though you may know the word and grasp the basic concept of authenticity, why is it so...