Archived Episodes

Why Weight? Look better. Feel better. Be your best from the inside out with Georgette LePage.

SUGAR AND SPICE: HOW TO LOSE WEIGHT DURING THE HOLIDAYS

We’ll talk about why and how to lose weight during the holidays and why not to wait until after the holiday season to shed the extra pounds!

Tuesday, October 4, 2022

Co-Hosts: Georgette LePage, Dr. Pat Baccili

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Mindful Eating and the Holidays

From Thanksgiving through the New Year holidays, there are so many wonderful ways to celebrate the holidays. Food is one of the big ones. With so many savory dishes, desserts and treats all around, how do we mainta...

Monday, December 6, 2021

Host: Erica Gifford Mills

Guest: Linda Tanner

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Encore: Coping with Social Isolation: Staying Mentally Healthy with Julia King

Today’s show is all about checking in with everyone and making sure we are taking good care of our mental and physical health during the COVID-19 outbreak and quarantine. What is happening right now in the wo...

Wednesday, June 3, 2020

Host: Dr. Kelly Neff

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Coping with the "New Normal": Staying Mentally Healthy during Social Isolation with Julia...

Wednesday, April 1, 2020

Host: Dr. Kelly Neff

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