Archived Episodes
SUGAR AND SPICE: HOW TO LOSE WEIGHT DURING THE HOLIDAYS
We’ll talk about why and how to lose weight during the holidays and why not to wait until after the holiday season to shed the extra pounds!
Mindful Eating and the Holidays
From Thanksgiving through the New Year holidays, there are so many wonderful ways to celebrate the holidays. Food is one of the big ones. With so many savory dishes, desserts and treats all around, how do we mainta...
Encore: Coping with Social Isolation: Staying Mentally Healthy with Julia King
Today’s show is all about checking in with everyone and making sure we are taking good care of our mental and physical health during the COVID-19 outbreak and quarantine. What is happening right now in the wo...
Coping with the "New Normal": Staying Mentally Healthy during Social Isolation with Julia...
Today’s show is all about checking in with everyone and making sure we are taking good care of our mental and physical health during the COVID-19 outbreak and quarantine. What is happening right now in the wo...