Archived Episodes

Vitality Unleashed Live with Aundrea Sides: A Bold and Fearless Look into a Whole and Certain Heart

The importance of a balanced Brain Chemistry

Brain Chemistry Imbalances- The real pandemic. How it affects ourpersonal lives and the world, and what we can do about it now!    

  Tuesday, October 1, 2024

Host: Aundrea Sides

Guest: Dr. Pat Baccili

View details   
Get Out of Your Own Way with April Yee: And get what you want through transformative self-care

Presence Stealer

In this episode, I share the concept that it’s not better over there than it is right here. What does that mean? When we’re focused on achieving our goals and we think th... 

  Thursday, July 4, 2024

Host: April Yee

View details   
Get Out of Your Own Way with April Yee: And get what you want through transformative self-care

When You Try to Feel Happy All the Time

In this episode, I talk about the concept that life is 50/50 - 50% positive emotions, 50% negative emotions - and what happens when we try to deny the 50% that is negative. When we d... 

  Thursday, June 20, 2024

Host: April Yee

View details   
Get Out of Your Own Way with April Yee: And get what you want through transformative self-care

How to Feel Better

In this episode, I talk about why emotions are important in our lives and how we’ve been taught to deal with them in unhelpful ways. We look at what we usually do with emotions... 

  Thursday, June 6, 2024

Host: April Yee

View details