Archived Episodes
Take Back Control of Your Life
Do you think your life is out of control? Are other people’s opinions more important than your own? Do you feel powerless and that everything is happening TO you? In this episo...
Beyond the Beauty Overload: Reclaiming Your Authentic Self
Let us blow your socks off as Nicole Mathieson and I unpack her book, “The Beauty Load: How to feel enough in a world obsessed with beauty.” Let's explore how our c...
"How to Take Ownership of Your Life" with Chris Johnson
Are you tired of second-guessing yourself? Do you feel “imposter syndrome” sometimes? Does it feel easier to stay where you are, even if it doesn’t feel great, than...
"Stop Gaslighting Yourself into Staying" with Claire Baker
Have you ever overstayed your time in a job, relationship, at an apartment, in an organization, or anywhere else? In this episode, Claire Baker shares how she got out of her own way ...
Becoming Full Bloom: The Truth About Your Hormones & Health
"The Change" can bring fear and confusion in women. In this mind-blowing episode learn the truth about menopause and how balancing your hormones can bring health and happiness, allowing you to become Full Blo...
Your "Authentic You" with Coach Lee Hopkins
How do you learn to be your authentic self? In this chat with Coach Lee Hopkins, he talks about how he got in his own way in the past by contorting himself to fit into relationships ...
How to Set & Maintain Boundaries
Do you know what your boundaries are? Do you have a hard time communicating what your boundaries are to others? How does setting boundaries benefit you and your relationships? In thi...
Everyone Deserves to Experience a Luxurious Retreat
In this mind-blowing and soul nourishing episode, we are going to explore the power of going on a luxurious women's rretreat. You have spent your whole life taking care of others. 5,000 years of...
Unconditional Love & Lovability
In this episode, I share the concepts of unconditional love and lovability. Do you know that love and loving never hurts? Loving is the opposite of hurt. When we think we can protect...
Your Manuals Are Getting in Your Way
In this episode, you’ll find out how your relationship manuals may be creating problems for you / getting in your way. What are relationship manuals? They’re basically in...
Empower Yourself with Financial Confidence.
In this mind-blowing episode my we are going to explore the sometimes scary but always important topic of money management and why we want to gain confidence and independence in the area of m...
What Your Future Self Knows
In this episode, you’ll find out how your relationship with your Future Self can be a powerful source of guidance and motivation for your Present Self. We’ll look at how ...
It's Time For Soul School!
In the mind blowing and soul nourishing episode, we are going to explore why it is so important to connect to your Soul-Self and how to begin doing so. It's Soul School!Books mentioned: Ga...
The Domino Effect of Change: Just Make the First Move
In this deep and rich episode, I will be interviewing British Business Coach Sara Wisneski, about her discovery of the Domino Effect of Change, how one brave change created a cascade of other changes that completel...
Your Stories Are Getting in Your Way
In this episode, I talk about how so many of us have stories about our lives or about ourselves, which we base on facts and circumstances that have happened. The difference between f...
Change is the Only Constant in the Universe…So Why are We so Afraid of It?
In this mindblowing episode, we are going to take a deep dive into the concept of change. Change is the only constant in the Universe and yet is scares us. Let's explore why this is true and how we can ...
Being Indecisive = Safety?
In this episode, I talk about how many of us prefer to stay in confusion and indecision because it feels safer than making an actual decision. What? Well, have you ever found y...
Change Your Beliefs, Change Your Life
In this episode, I talk about how our beliefs impact what we think is possible for us and our lives. I share why it’s important for us to be able to change the way we think abo...
Living Your Best Life After Menopause: What Every Woman Needs to Know.
In this powerful episode Dr. Rose Kumar and I are going to provide you with the information and inspiration to live your best life after menopause. Let’s blow up the old myths and unpack the jui...
Setting Boundaries to Live the Life You Desire
In a world where people are constantly connected and always available, it's easy to lose sight of our own needs and desires. Setting boundaries is the key to regaining control and living the life you truly want. In...
Presence Stealer
In this episode, I share the concept that it’s not better over there than it is right here. What does that mean? When we’re focused on achieving our goals and we think th...
Self-Care Boot Camp: Your Mind-Body-Spirit Power Moves
In this episode I am going to pump up your personal power as I teach you simple, yet powerful practices that can create better health, Mind-Body-Spirit & Emotion. When we are centered, grounded, and calm,...
The Abundant Creative Universe – Is This Where You Live?
For a long time there has been an idea of lack and that we need to compete for scarce resources. An alternative idea is now gaining strength: that the universe is endlessly creative and abundant. Join Sarah as she ...
When You Try to Feel Happy All the Time
In this episode, I talk about the concept that life is 50/50 - 50% positive emotions, 50% negative emotions - and what happens when we try to deny the 50% that is negative. When we d...