Archived Episodes

Happy Birthday to Me

It's not for a few days but I'm celebrating by talking with my wise, witty, wonderful friend Craig Gingrich-Philbrook, Ph.D. 

Encore: It's all about compassion

Jack Kornfield says, "Compassion that does not include the self is not complete." But many of us struggle to treat ourselves with compassion and may not see that our constant self-criticism undermines our compassio... 

It's all about compassion

Jack Kornfield says, "Compassion that does not include the self is not complete." But many of us struggle to treat ourselves with compassion and may not see that our constant self-criticism undermines our compassio... 

Who am I to Judge?

What is your mind doing (and what is it doing to you)?

In this episode, I’ll talk about the common mental habits that we develop that are often the source of our frustration and unhappiness in life. I’ll explain strategies listeners can use to become studen...