Archived Episodes
Manage Anxiety and Unlock Your Full Potential with Mind Body Optimization
Join Jen and Toni McKnabb, LMSW from Mind Body Optimization, and learn how you can embark on a journey towards a healthier, happier you. MBO creates accessible, tailored wellness solutions that ...
What to Do if You Screwed Up Big Time: 5 Steps to Stop an Anxiety Shutdown and Start Reco...
What do you do when you seriously screwed up and are paralyzed with panic? In this episode, Jen walks you through the 5 Steps to stop spiraling and start solving.
Social Anxiety: How to Master Social Events with Social Anxiety (Even When You Have to Go...
Is social anxiety holding you back? If you suffer from social anxiety, this episode is for you! This is the time of year when organizations have social events, mixers, work parties, and f...
Programing – why is it toxic for you?
I’m crazy for doing this show! Programing today is common place and who are we to say no or there is a better way?? What about all the scientists who advocate for programing methods ...
Revealing the Amazing you
We’ve all learned to hide in life. We’ve learned to not speak up, not stand out, not to bring attention to ourselves in fear of what others will think, say or do. So much energy is wasted putting up pro...
Guest Hosts Jason and Patricia Rohn: The Discovery - the reason self-help doesn’t work!
I knew I was here to do something special but I didn’t know what, so I started to do every self-help self-improvement, program, book or method possible. Nothin...
The Discovery - the reason self-help doesn’t work!
I knew I was here to do something special but I didn’t know what, so I started to do every self-help self-improvement, program, book or method possible. Nothin...
The Ecosystem Approach Part 2 - this is the solution for all difficulties and getting to ...
A natural, easy solution for all personal and social problems today! Programing and treating humans like machines is the underlying problem in everything, the Ecosystem Approach is the solution!