Archived Episodes
Managing Your Triggers Through Compassion and Awareness
Do you get triggered easily? Discover ways to prevent relationship rupture due to triggers. Learn about impact vs intent, and how to have a compassionate and open-minded approach to potentially volatile i...
Living in Stress and Living in Flow
So many of us live very stressful lives. In what way does too much stress impact the functioning of our brain and ultimately our wellbeing? Watch https://www.transformationt...
How To Withdraw From Addictive Relationships!
Are some of your relationships more emotionally triggering than others? What happens when you are married to them? Or they are your children? What about your employer? Or Your Clients? Why do we continue to partici...
Navigating Anxiety
Most people have experienced feeling anxious at some point in their lives, whether it was from taking a test, trying something new, or making a big decision. Anxiety is a feeling of unease, worry, fear, or dread bu...
Show up for yourself with Kornelia Stephanie
Show up for yourself. Daily Life these Days. This is a contemplative time on Planet Earth. Who are you now? What’s important to you? Use your mental focus to go within to listen to the prompting of your inner...
Truth About Triggers
If others are "making you feel" bad, mad or sad and you are tired of trying to change them... And/Or If you feel like all you do is get triggered...
The importance of boundaries in managing our energy
Why are boundaries so important and what do we do when we have a toxic person in our lives? https://www.facebook.com/tr...
The importance of boundaries in managing our energy
Why are boundaries so important and what do we do when we have a toxic person in our lives? Watch live on Facebook.
Healthy Relationships: The importance of boundaries in managing our energy
Why are boundaries so important and what do we do when we have a toxic person in our lives? Watch live on Facebook.
Building Resilience During Difficult Times
The news is full of some awful things right now and we can find ourselves overwhelmed and triggered by the constant access we have to information. In a time of heightened emotions and very tangible stressors, how d...
Should I defend myself or walk away?
Learn to remain your truest Self when a conflict arises so that you can stand in your power (and not give it away by convincing, defending, and/or proving yourself). More on ...
Self Realization and The Inner Child: Part 5 with Kornelia Stephanie and Nadine Searle
If you are anything like me, you are faced with meeting your inner child, the one who has been crying for your attention all your life is yearning for your love and approval. The wounded inner child is calling so t...
Self Realization and The Inner Child: Part 4 with Nadine Searle
If you are anything like me, you are faced with meeting your inner child, the one who has been crying for your attention all your life is yearning for your love and approval. The wounded inner child is calling so t...
What now? Ideas for living right-side up in a world that feels upside down
The recent events at the national Capitol have not only created physical damage, but also emotional damage to our collective psyche. What do we do now? How do we process the shared and individual trauma that we&rsq...
A Conversation with Colleen Cleary
Since her childhood, Colleen struggled with digestive issues and as an adult, began putting on extra weight and finding it hard to get through her days with low energy. She consumed large amounts of diet cola from ...
Moving Through Emotional Triggers with Ease with Leone Dyer
Life can be stressful, overwhelming, and challenging; now add the pressures of social media into the mix and you are one hot mess. What if you had 3 quick easy steps that brought you from anxiety to calm? Join...
A Conversation with Dr. Robin DiAngelo, author of White Fragility!
Join me for an engaging, enlightening conversation with my fabulous guest: Dr. Robin DiAngelo, author of White Fragility, as we explore critical questions and the reasons why so many whites seem to resist efforts t...
Global Rites of Passage: Navigating the Unknown
Discussing our current situation around the globe and how we can, as a community make it through this. Community, really everything in life, looks very different now, but we can find ways that are new and make it t...
How To Not Let People Push Your Buttons
Do you sometimes feel confused, irritated or simply stunned by some people’s rude behavior? And do you wonder afterwards, how you should have reacted differently, rather than becoming defensive, lashing ...
Triggers, Tantra and Sacred Union with David Imiri
In this episode we explore how to deal with triggers in relationships. Triggers are those knee-jerk emotional reactions that stem from past trauma. Often times they can derail our most important relationships ...
Triggers! Join Colette and Phil as we become more aware of what triggers people and their...
It is time to change unwanted behaviours to live better!
Choosing the right emotional triggers with Phil Free
We all get emotionally triggered in life, however the choices from that emotional place do not always serve us. Join Colette and Phil as we go deeper into noticing and resolving our emotional triggers to ease our jour...
Encore: Getting Grounded and Creating Sacred Space with Ali Katz and Dr. Pat Baccili
We cannot change the world around us, but we can create a landscape of inner peace within ourselves. Life will never slow down, or stop being stressful, so we need to figure out ways to deal with these triggers, and d...
Getting Grounded and Creating Sacred Space with Ali Katz and Dr. Pat Baccili
We cannot change the world around us, but we can create a landscape of inner peace within ourselves. Life will never slow down, or stop being stressful, so we need to figure out ways to deal with these triggers, and d...