Archived Episodes
Presence Stealer
In this episode, I share the concept that it’s not better over there than it is right here. What does that mean? When we’re focused on achieving our goals and we think th...
When You Try to Feel Happy All the Time
In this episode, I talk about the concept that life is 50/50 - 50% positive emotions, 50% negative emotions - and what happens when we try to deny the 50% that is negative. When we d...
Special guests: Karen Masterson Koch, Tom Rush, Roger Earl
KAREN MASTERSON KOCH, founder, ALOE LIFE aloe vera to the rescue for beautiful skin TOM RUSH whose 1968 Album Circle Game featured songs by JONI MITCHELL, JACKSON BROWNE, & JAMES TAYLOR b...
Living in Stress and Living in Flow
So many of us live very stressful lives. In what way does too much stress impact the functioning of our brain and ultimately our wellbeing? Watch https://www.transformationt...
Vibing with Gratitude with special guest, Leslie Meisel Ellis
Do you feel the energy around you? Do you know how different energies affect you? Would you like to get in touch with the energy of gratitude? Energy is something most of us can't see, but we can feel. In this epis...
Emotions
We are emotional beings. When we are happy and enthusiastic, all is great. But what if sadness, anger, shame or despair settle in? “Be in the moment. Express your emotions. Don’t deny your emoti...
Guests: ARTHUR FIRSTENBERG, KAREN MASTERSON KOCH, RACHEL BELLIS
ARTHUR FIRSTENBERG, author, The Invisible Rainbow a History of Electricity and Life health problems associated with the use of wireless technology and what y...
Episode 4: Building Better Relationships at Work
Relationships are complex. Learning how to manage emotions both at home and in the work place makes a big difference in people's overall health and wellbeing. In this podcast, Dr. Ellie will discuss building better...
Turning Ordinary Conversations into Extraordinary Experiences
In this eposide, Brett wil talk about tips and techniques he uses to turn ordinary conversations into extraordinary experiences. You'll learn about creating authentic connection as well as practices that you can do...
From Attacked, Kidnapped, and Traumatized, to Grateful and Thriving!
Have you ever wondered where the people are today from the headlines you’ve read about being attacked, kidnapped, abused, traumatized? Look no more, Trish Smith is that person. Today, she will take you on a j...
Welcome to 2023, A Year of Great Change. It's up to us to support each other and share o...
We are saying Goodbye to 2022, a challenging year of lessons for many of us. We have learned a lot. We welcome 2023 with our newfound wisdom, courage, and strength as we pioneer into unknown terri...
Three tips to be okay with where you're at
This episode marks a whole year of the Be Happy Now Show. We thank you for being one of the first listeners of the show. We are excited to keep it growing and are open to receivi...
Empowered
In this Be Happy Now show episode, Claudia-Sam offers a pop-up workshop to help you feel empowered to make confident decisions. If you'd like to join her&...
Transcending Fear & Suffering Through Empathy With Akshay Nanavati
Is it possible to suffer well? Can we transcend fear, stress and anxiety to enhance our internal motivation and reach our own human potential? Veteran, Explorer & Author Akshay Nanavati w...
From overworked to aligned (my story and how to work with me)
In this episode of the Be Happy Now show, Claudia-Sam shares her story of shifting from being overworked while working in Media & Events to being in alignment while honouring her now purp...
Guests: SYLVIE BELJANSKI, SCOTT TIPS, Walt Karniski
SYLVIE BELJANSKI, author, Winning The War On Cancer The scientific approach to Cancer used successfully by French President Francois Mitterrand SCOTT TIPS, President, The National Hea...
Create Your Self-Care Routine Checklist
If you want to calm the mind, be present and just relax (without the fear of being unproductive), this episode is for you. You’ll get to hear what Claud...
Building Meaningful Relationships
Building meaningful bonds in relationships is something we all strive toward. We desire depth and connection but often don't have the tools or clarity for how to create it. In this ...
Ep. 25 - Immersing in the Wilderness
This is the first show of our 2nd season and we are so excited to begin anew with a conversation about the transformation that occurs when we immerse ourselves in nature - Release, Refresh & Recharge ...
Mediation, Mindfulness, Cultivating Stillness and Manifesting the Life You Seek
Alternative Wellness Advocate, Meditation Mentor, and Life Coach Lisa Wynne Salvatore, discusses her new in-person and virtual programs. "Embody and Embrace" is a multi-layer...
How to Heal Your Past, Deal with Your Present, and Take Control of Your Future!
The demands of work, family, and finances can, at times, leave us feeling overwhelmed, anxious, depressed, restless, or angry, and caught in unhealthy habits, like overeating, overworking, and addictions. With litt...
How to Arrive at Happy with Tia Graham
We all want to be happy! But what if you could take happiness from just a passing emotion to a state of being? My guest on this episode, international keynote speaker, best-selling author, and leadership trai...
Recharge your battery for work/life balance
When you feel like you are leaking energy and the way you show up in life keeps you giving-giving-giving and feeling empty… When you feel like there is...
How to get out of living at a standstill (even if it’s scary)?
If you feel like you've been stuck and lost in the same unfulfilling loops and like you're constantly trying to figure out how your next move but it keeps you tired and unsure of what you even want...&nbs...