Archived Episodes

Vibrant Voices with Christine Vibrant: nourishing naturally healthy living

Make friends with the voices inside your head with the SING Method.

Vibrant Voices bring lasting and loving change they want to see in the world. What about the vitriolic voices in our heads, the ones judging you and others with viciousness, the ones getting in the way of your goal... 

  Thursday, May 25, 2023

Host: Christine Vibrant

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Waking Hope with Christine Vibrant: Better Me Empowered Living

Grounding yourself, not grinding your gears.

The intentions you set when you chose your resolution were strong and possibly motivated by emotional stimulus. How is that going for you? Let's keep a successful resolution in place, or let go of what isn't servin... 

  Thursday, January 26, 2023

Host: Christine Vibrant

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Maximum Medicine Radio with Dr. Sharon Martin: Bridging the Mystical & Scientific for Healing

Bring Love to It with Dr Georgia Herrera.

Every day we are faced with conflicts, some large, some small. Sometimes our decisions are right for the other person but leave us lacking. What if we were able to put our self-worth and value into any equa... 

  Wednesday, March 30, 2022

Host: Dr. Sharon Martin

Guest: Dr. Georgia Herrera

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The Kornelia Stephanie Show

Stories That Inspire Hope with Kornelia Stephanie and Friends

Watch live on Facebook. www.facebook.com/transformationtalkradio/ Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren... 

The Christine Upchurch Show: The Vibration of Change™

Pause. Breathe. Choose.: Become the CEO of Your Well-Being with Author Naz Beheshti

Far too often our lives are marked by a singular focus on achievement, often prioritizing doing well over being well. But the truth is that we can have both success and well-being. In this interview with Christine,... 

  Friday, February 26, 2021

Host: Christine Upchurch

Guest: Naz Beheshti

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The Coach Peggy Show - All Things Wellness™ with Peggy Willms

Integrative Medicine: Can East & West Medicine finally get along?

Dr. McLean says, “Integrative medicine is the wave of the future!”   Integrative Medicine: The Soul of Healthcare is Returning is an introduction to the field of integrative medicin... 

  Tuesday, March 3, 2020

Host: Peggy Willms

Guest: Dr. Bonnie McLean

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Encore: “What are you doing with your PRECIOUS 168 hours a week?

If you have NO idea where your time goes ` how can you set an attainable goal? Where do you need to shave time to eat better, move more, paint the guest room, or....? Join me and learn to capture every minute ... 

  Monday, January 13, 2020

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Encore: Keep your Wellness Wagon Wheels from falling off! Special Guest: Dianne Bertini

How is your Wellness Wagon rolling along? Your Wellness Wheel has 14 areas to balance. FOURTEEN! Maybe you... 

  Monday, December 30, 2019

Host: Peggy Willms

Guest: Dianne Bertini

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Encore: It's Coffee Time ~ YES your Family Wellness History & Habits affect YOU NOW

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things W... 

  Monday, December 16, 2019

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Encore: It's Coffee Time ~ YES your Family Wellness History & Habits affect YOU NOW

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things W... 

  Monday, December 9, 2019

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Coffee Time ~ HURRY UP & FAIL

Mistakes and Failures are part of life. They are inevitable. They are how we learn, grow and succeed. We failed to walk several times before we ran. Let's change how you look at failing. Let's remove the emotion. I... 

  Monday, September 30, 2019

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Coffee Time ~ Part 3 of 4. EVIL TWINS: Procrastination & Disorganization FOUR PART SERIES

EVIL TWINS: Procrastination & Disorganization. Part 3 of a 4 part series: Organization.  

  Monday, September 16, 2019

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

It's Coffee Time ~ WTF: What To FAMILY...Part 2

Part 2: "WTF ~ What To FAMILY." What to Family do you do when everyone you live with or everyone around you is on a completely different wellness journey? In Part 1, I shared ideas on how to eat differently as... 

  Monday, August 19, 2019

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells u...

Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells us how.   Rob is the COO of a public multinational logistics company and current... 

  Thursday, August 15, 2019

Host: Peggy Willms

Guest: Robert Bardunias

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

It's Coffee Time ~ WHY is Wellness Working NOW? Guest Jesica Henderson.

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests will stop by to chit c... 

  Monday, August 5, 2019

Host: Peggy Willms

Guest: Jesica Henderson

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The Dr. Pat Show: Talk Radio to Thrive By!

Even Coaches Need Coaches with guest Coach Peggy Willms!

Often when we are experts in our own field, we forget we still need guidance and support. We also get complacent and hover in our comfort zones. Doctors need their own doctor. Teachers lean on other brilliant teach... 

  Thursday, July 25, 2019

Host: Dr. Pat Baccili

Guest: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

It's Coffee Time ~ YES your Family Wellness History & Habits affect YOU NOW

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things W... 

  Monday, July 22, 2019

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells u...

Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells us how.   Rob is the COO of a public multinational logistics company and current... 

  Monday, June 17, 2019

Host: Peggy Willms

Guest: Robert Bardunias

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

NO MORE B.S. It's your REAL WORLD. Let's learn how to live healthy - YOUR way. No More Yo...

How many ups and downs have you experienced trying to lose weight or embed a consistent exercise plan? Five, Ten, Fifty? Why aren't these top-selling medications, pills, diets, training appointments, ... 

  Monday, May 13, 2019

Host: Peggy Willms

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The Mary Jane Mack Show

Encore: A Health & Wellness Journey with Nationally Recognized Universal Horsemanship™ Cr...

Dennis will share his journey with Mary Jane Mack to health and wellness and how that translated into a deeper connection with his teachings on Horsmanship. 

  Thursday, April 18, 2019

Host: Mary Jane Mack

Guest: Dennis Reis

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

It's Spring Time...What's Up with these Damn Geckos. Special Guest Darcy Pariso, Animal C...

Are you missing messages because you are so busy? I was. Darcy Pariso is an animal communicator, intuitive medium and Reiki Master who will help us recognize life-changing messages we might be missing. Come fi... 

  Monday, March 25, 2019

Host: Peggy Willms

Guest: Darcy Pariso

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Keep your Wellness Wagon Wheels from falling off! Special Guest: Dianne Bertini

How is your Wellness Wagon rolling along? Your Wellness Wheel has 14 areas to balance. FOURTEEN! Maybe you... 

  Monday, March 18, 2019

Host: Peggy Willms

Guest: Dianne Bertini

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

“What are you doing with your PRECIOUS 168 hours a week?

If you have NO idea where your time goes ` how can you set an attainable goal? Where do you need to shave time to eat better, move more, paint the guest room, or....? Join me and learn to capture every minute ... 

  Monday, March 11, 2019

Host: Peggy Willms

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