Archived Episodes
Feel the V.I.B.E.! How to Powerup in Midlife.
In this powerful episode, Lynnis Woods-Mullins and I will turn you onto the V.I.B.E, a philosophy of living life with more vibrance, intuition, beauty, and empowerment. Midlife...
How to Stop Stopping Yourself
Today’s episode dives into the biology and psychology of self-sabotage and what to do when you catch yourself stopping! Watch Here: https://y...
Dear Future Self with Susan Axelrod and Lilianna Deveneau
Dear Future Self, EP 12, with Susan Axelrod and special guest, Lili Deveneau. "Dear Future Self, I love you, thank you. This is a beautiful and deep podcast discussion in which The Confidence Coach Susan Ax...
Discover Your Passion and Creativity
Are you ready to make this time of your life a turning point rather than a crisis? Dive into our '22 tips to help you find your passion and purpose in midlife'. These insightful tips are not just guiding light...
The Alchemy Starts with ME
Are you ready to play the leading role in your life? This is your invitation to ALCHEMIZE how you live your LIFE from this moment on. Join Dr. Pat and me for the first episode of The Alchemy of ME as we begin ...
Shattering the Mirror of Cultural Perfection to Own Your Whole True Self.
I am going to knock your socks off as I challenge the notion of what feminine beauty is as well as what makes a “good woman”. We are going to discuss how we have been brainwashed and manipulated...
Dear Future Self, EP 9, with Susan Axelrod and Eileen Taggart
Dear Future Self, EP 9, with Susan Axelrod and special guest, Eileen Taggart In this episode, Susan interviews Flagstaff-based realtor and extraordinary w...
How to Use the Law of Attraction Every Day
How to use the law of attraction and manifest the life you were born for. Learn simple ways to incorporate the law of attraction into your everyday life and ask the universe for what you want, including how to let ...
Dear Future Self, EP 11, with Susan Axelrod and Annie McDonnell, L.Ac.
Dear Future Self, EP 11, with Susan Axelrod and special guest, Annie McDonnell, L.Ac. Acupuncturist, Sound Healing Practitioner, and Grief Guide at Joy Al...
J.U.I.C.Y. Dreams vs. S.M.A.R.T.E.R. Goals
Learn the difference between Juicy Dreams and Smart Goals, how they impact your Flourish Frequency and how to be "smarter" about both!
Mindful Moments: Cultivating Self-compassion & Gratitude
In this episode, Dr. T shares practical insights and real-life examples, offering a down-to-earth approach to incorporating gratitude and self-compassion into your everyday routine. Dr. T emp...
Dear Future Self, Ep 10, with Susan Axelrod and Pam Sullivan
Dear Future Self, EP 10, with Susan Axelrod and special guest, Pam Sullivan Pam Sullivan worked as producer and team member helping to grow Susan Axelrod'...
"What does menopause have to do with women's empowerment?"
In this episode Dr. Rose Kumar and I are going to blow up all the old myths and stereotypes about menopause and teach you how this natural life change can actually be a time of great empowerment.
In-vision: What do you really want?
In my experience every year, in the first two weeks of January the gym is filled with people vying for the workout machines. It’s frustrating. But, I know that by February it’ll be back to busines...
Download Your Dream Life
Most of us go through life waiting for things to happen. Living life based on what other people expect of us and doing all of the things that society tells us we “should” be doing.
Beyond Resolutions: Navigating Self-Discovery in 2024
In this episode, we'll explore the journey of self-discovery beyond the boundaries of traditional resolutions. Let's say goodbye to the overused "new year, new me" clichés and embrace the strength of mindful...
The Anti-Resolution Solution
In this episode I am going blow your mind on the topic of New Year’s Resolutions and how to create lasting change. We will explore why this ancient tradition of making New Year’s Resolutions does ...
Setting Yourself Up for A Marvelous 2024
Making a New Year's resolution can seem frivolous since we rarely follow through. But I do believe it's important to know what you want and how you want to feel, so you can make decisions that put you on the path t...
Speak Peace: Navigating Conversations Using NVC
This week Dr. T is joined by a special guest, Aya Caspi, a Certified Trainer with the Center for Nonviolent Communication. Together, they embark on a journey through the art of compassionate ...
Yes Virginia, You Can Tame Your Inner Mean Girl.
Women's leadership expert, master coach, and bestselling author Amy Ahlers and I will talk about the tremendous pressure women feel during the Holidays to create the Holiday Magic and complete the Holiday &...
I turned my crawl into a Soar
When Elizabeth was at life's lowest, which felt as if she had fallen flat on her face, it was through that time she heard a voice that said "get up", and get up she did. However, being so broken, she had to learn h...
What Does It Mean to Unleash Your Potential?
What do I mean by unleash? It means you need to look at where you are giving away control and what you are tethering yourself to. Let’s discover what it means to be free to be your authentic self.
Using Mindfulness to Navigate Grief
In this episode, I will talk about grief and support for those traversing the tricky terrain of loss during the holiday season. Grief isn’t easy at any time. However, there are unique challenges that this tim...