Archived Episodes
Bamboo: a Single Consciousness?
Today we will be delving into Unity Consciousness by learning about bamboo,
Hey, someone stole my pronouns and I want them back!
Author Vivian Probst and Dr Diane will take a deep dive into her new book “Breaking the Bias of English: How English Disempowers Those of Us Who Aren’t Men and How to Fix It In Six Words&rdq...
One bite at a time: Mindful eating over the holidays
The holiday season can be a challenging time when it comes to food. It can be overwhelming with all the special treats and the pressure from others to eat more. But how can you enjoy your time with family, friends,...
The Barbie Movie: Taking this Child's Toy From Feminist Villain to Empowerment Hero.
In this episode we are going to unpack the powerful messages in this blockbuster hit, how award winning movie director Greta Gerwig took a child's toy from a feminist villain to an empowerment hero.
Mindful Communication: Simple, not Easy
In this engaging episode, Dr. T and her co-facilitator, Heather, invite you to explore the art of mindful communication. The title says it all – it's simple in theory but not always easy in practice. ...
Time Rules Our Lives
Time is the greatest force in our lives; we are obsessed by it; it drives us all. We never seem to get, or have, enough of it. Tme is invisible; time is untouchable. And yet time rules our lives.
The Power of our Scars
Our scars are our warrior marks; beautiful.
Journeying Within: Exploring Paths of Meditation and Mindfulness Together
In this episode, Theresa welcomes her first guest: Denise Barclay. Theresa met Denise in 2016 as she was continuing to grow and deepen her meditation and mindfulness practice. Denise was Theresa's mindful move...
Two Old Broads Comparing Notes: The state of women’s empowerment in the 21st Century.
Dr. Pat Baccili and Dr. Diane Garrison explore the concept of becoming Full Power, share their own journeys to personal empowerment and the impact of growing up in the age of the Women’s Movemen...
Addiction in Women - Causes, Warning Signs and Treatment with Erin Goodhart LCSW
Are women’s addiction issues harder to spot? What are women’s fears about getting help for their addiction? Why is it so hard to talk about? Let’s get some answers with Erin Goodhart, LPC
Ignite my Full Power? What the heck does that even mean?
In this episode, we are going to knock your socks off so that you can ignite your Full Power. We will help you understand what full-strength personal empowerment looks like and why we struggle to achieve it.
Shifting the Paradigm on Grandparenting
Being a grandparent in the 21st century doesn't have to be about knitting blanketts, baking cookies or going fishing. How do we balance being involved in our children's and grandchildren's li...
Connection is Key: Introducing Dr. T
Creating connection is key in a disconnected world. Today through technology, we have more ways than ever to connect, but are we really connected? Join me on Episode 1 of Creating Connection, with me,...
Is Your Mindset Making You Look Fat?: How Transforming Your Thoughts Can Turn Tragedy in...
In this episode, my guest Afya Evans discusses how uprooting destructive, sometimes imperceptible thought patterns and negative self-talk can change the trajectory of our lives (or at least how we feel about it alo...
Build An Unshakeable Foundation To Ignite Your Purpose & Fuel Your Passion.
Have you ever considered that the lessons from the brokenness of your past, could be the very foundation upon which you can build a life that you love and enjoy? Duquesa knows firsthand how it...
Your Book, My Time, Episode 32, with Guest Author, Jana Rosenblatt
Your Book, My Time, Episode 32, with Guest Author, Jana Rosenblatt In this episode, Susan speaks with Guest Author, Jana Rosenblatt, who shares her book, The Future Interior Designer's Handbook. Jan...
Your Book, My Time, Episode 31, with Guest Author, Denise Stasik
Your Book, My Time, Episode 31, with Guest Author, Denise Stasik In this episode, Susan speaks with Guest Author, Denise Stasik, who shares her book, Dancing in the Light.In this podcas...
Your Book, My Time, Episode 28, with Guest Author, Cynthia Ehrenkrantz
Your Book, My Time, Episode 28, with Guest Author, Cynthia Ehrenkrantz In this episode, Host, Susan Axelrod, speaks with Guest Author, Cynthia Ehrenkrantz, who shares her book, Seeking Shelte...
Your Book, My Time, Episode 20, with Guest Author, Aura E. Martinez
In this episode, Susan speaks with Guest Author, Aura E. Martinez, who shares her book, Creating a Lifetime of Wellness: Start Having the Life You Deserve. Author Aura Martinez is ...
Cervical Dystonia-A Divine Disruptor
How To Cultivate an Energized Life With Ease, Mobility, and Joy Despite Having A Chronic Medical Condition.
Your Book, My Time, Episode 15, with Guest Author, Bert Foreman
In this episode of Your Book, My Time with Host Susan Axelrod, guest Bert Foreman shares the legacy of his brother, Vince Foreman who died from Covid-19. Bert is one of the writers of the book to be released o...
High-Performance Coaching for People Who Think They Are Too Old
Do you get tired more often then not these days? Do you feel less enthusiasm than, let’s say your younger years? Did you once have goals and dreams, and since have tossed in the towel and settled? Well, if so...
Your Book, My Time, Episode 14, with Guest Author, Cate Schultz
In this episode, Susan speaks with Guest Author, Cate Schultz, who shares her book, Soul Primer, Building Blocks of The Soul. In this Podcast series...
Your Book, My Time, Episode 13, with Guest Author, Donna Bellinger
In this episode, Susan speaks with Guest Author, Donna Bellinger, who shares her book, You Lost Me @ Hello; Actionable Principles that move you...