Archived Episodes

The Leader's Pause with Hal Runkel

Leadership is for Grownups

Maturity seems to be in decline these days, and that's deadly for leadership. Taking charge of a mission, any mission, demands vision, patience, emotional regulation, and a willingness to be uncomfortable. Tune in ... 

  Thursday, June 6, 2024

Host: Hal Runkel MS

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Leading By Example with Dr. Von: Upholding Standards without Compromise

Cultivating Ethical Cultures: Building Integrity from the Ground Up

Join us on this enlightening episode of "Standing Tall: The Journey of Unwavering Ethical Leadership," where we dive into the foundational aspects of creating and nurturing ethical culture... 

The Becoming You Show with Leah Roling: Inspire, Influence, & Impact Your Life

124: Slowing Down Time: Breaking Free from Hustle Culture

  Join us today for a thought-provoking episode, where we dive into the concept of slowing down time and challenge the pervasive hustle culture that many of us have been programmed to believe is the ke... 

  Friday, May 31, 2024

Host: Leah Roling

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The Becoming You Show with Leah Roling: Inspire, Influence, & Impact Your Life

123. How to Change Your Past

Join us today as we learn how to change our past.  As we grow older, many of us find ourselves spending significant time reflecting on the past rather than looking forward to the future. When we were younger, ... 

  Friday, May 24, 2024

Host: Leah Roling

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Recovery Recharged with Ellen Stewart: Pushy Broad From The Bronx®

The Authentic You - Unleash Your Potential with Kristina Holle, founder of Authentic You ...

Can you be your authentic self?  Do you show your authenticity to the world? Learn some strategies for overcoming the fear of judgment and embracing authenticity. Transformation Coach Kristina Holle sh... 

  Wednesday, May 22, 2024

Host: Ellen Stewart

Guest: Kristina Holle

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The Gratitude to Bliss™ Show with Lorraine Miller: The place to be to get your Vitamin G!

Elevate Leadership With Gratitude, with Ally Stone, Founder, The Inspired Leader

In this impactful episode, we delve deep into the transformative power of gratitude in leadership. My guest, Ally Stone, Founder of the Inspired Leader, shares how leaders can inspire, motivate, and empower their t... 

  Friday, May 17, 2024

Host: Lorraine Miller

Guest: Ally Stone

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The Becoming You Show with Leah Roling: Inspire, Influence, & Impact Your Life

122: Mastering Decisions: Your Hidden Superpower

Join us today on this transformative episode of the "Becoming You" podcast, where we dive deep into the art and science of decision-making—a crucial skill that influences every aspect of our lives, from profe... 

  Friday, May 17, 2024

Host: Leah Roling

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The Leader's Pause with Hal Runkel

Mindfulness for Leaders

Ever feel like your mind is way too full? Filled with too many distractions, or details about things that matter more to others more than you? Ironically, that's what mindfulness is designed to eliminate. And a cle... 

  Thursday, May 16, 2024

Host: Hal Runkel MS

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Leading By Example with Dr. Von: Upholding Standards without Compromise

The Moral Compass: Guiding Leaders Through Turbulent Times

In this inaugural episode of "Standing Tall: The Journey of Unwavering Ethical Leadership” series, we explore the foundational principles of trust and transparency in leadership. Dis... 

  Thursday, May 16, 2024

Host: Dr. Givonna Baker

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Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life

Who's Managing Who?

Many of us spend a lot of time managing things like our time, our money, our emotions, and our ever-loving to-do lists. In the face of all this managing, have you ever felt overwhelmed or exhausted? Or that instead... 

  Monday, May 13, 2024

Co-Hosts: Kari Knutson M.A., Dr. Pat Baccili

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The Becoming You Show with Leah Roling: Inspire, Influence, & Impact Your Life

121: The ABC's of Compounding Time

Join us today as we breakdown the ABS'c of compounding time and unlocking the secrets to living a truly extraordinary life.  Now that we've learned how to minimize time drains and maximize time gains, ... 

  Friday, May 10, 2024

Host: Leah Roling

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Let The Next Leaders Lead

For us, older and wiser leaders, we must think about developing the next generations of leaders more as a right to passage and ours to do. We must also think about our responsibility to those coming after us and th... 

  Monday, May 6, 2024

Host: Erica Gifford Mills

Guest: Dr. Sheila R. Trapp

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The Crystal Coach Show with Anahata: Clarity, Guidance, & Practical Wisdom

Time Bending and Other Jedi Skills

Who hasn't ever been late to a meeting and needed the bend time?  What is the capacity for human potential? Are you ready to discover your own hidden power? In this episode, Anahata talks with quantum ... 

  Monday, May 6, 2024

Host: Anahata Roach

Guest: Derek Loudermilk

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The Becoming You Show with Leah Roling: Inspire, Influence, & Impact Your Life

120: Making Time Work for You: Part 2 - Finding Your Time Abundance

I hope you will join us today for round two on TIME.  In our first episode, we explored the myth of time and why it is that we feel as though we don't have enough.  Today, we are digging deeper. Ever wond... 

  Friday, May 3, 2024

Host: Leah Roling

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The Leader's Pause with Hal Runkel

How to Lead Like a Good Parent, and Parent Like a Good Leader

We're not supposed to parent those we lead at work, right? And we're supposed love our kids, not lead them like employees. Right? Well, not so fast. Leading like a good parent doesn't mean babying anyone, because t... 

  Thursday, May 2, 2024

Host: Hal Runkel MS

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The Becoming You Show with Leah Roling: Inspire, Influence, & Impact Your Life

119. You don't have a TIME problem

Join us today where we dive deep into the most pressing topic of modern life. Today, we're tackling the ever-elusive concept of time. If you're like most people, you probably feel like there just aren't enough... 

  Friday, April 26, 2024

Host: Leah Roling

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The Becoming You Show with Leah Roling: Inspire, Influence, & Impact Your Life

118: Embracing Authenticity-Breaking Free from the 'Fine' Facade

Join us on a journey to uncover the hidden truth behind the societal addiction to being "fine." In today's fast-paced world, we've been conditioned to dismiss our true emotions with the blanket label of "fine." But... 

  Friday, April 19, 2024

Host: Leah Roling

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The Leader's Pause with Hal Runkel

"How Can I Make Better Decisions?"

Ever grow tired of having to make so many choices? Ever waste time poring over a past decision, as if you could redo it? While a few rare leaders relish the chance to decide anything & everything, most of us re... 

  Thursday, April 18, 2024

Host: Hal Runkel MS

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Leading By Example with Dr. Von: Upholding Standards without Compromise

“The Legacy of Leadership – Sustaining Integrity Beyond Tenure”

In this enlightening second part of "The Foundation of Integrity: Where Leadership Begins” series, we delve into "The Legacy of Leadership - Sustaining Integrity Beyond Tenure." Join... 

  Thursday, April 18, 2024

Host: Dr. Givonna Baker

Guest: Nicole Gwanzura MBA

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The Free Lawyer Podcast with Gary Miles

From Stress to Success: How Gratitude Can Transform Your Legal Career

In this podcast episode, Gary discusses the importance ofgratitude in the legal profession. Hehighlights the benefits of cultivating gratitude, such as increased joy, reduced stress, improvedrelationships, and enha... 

  Saturday, April 13, 2024

Podcast-Host: Gary Miles

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The Becoming You Show with Leah Roling: Inspire, Influence, & Impact Your Life

117: False Resilience -Navigating the Depths of "Enough"

Join us to today as we explore and dive deep into the intriguing concept of "enough." This is a conversation you are not going to want to miss.  Understanding the nuanced distinctions between being in flow and... 

  Friday, April 12, 2024

Host: Leah Roling

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Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life

Great Expectations!

  Why is it so hard to change, to try new things, or to take action on things we say we want to do? It might be because we are afraid, or because we have unrealistic expectations, or because we think t... 

  Monday, April 8, 2024

Co-Hosts: Kari Knutson M.A., Dr. Pat Baccili

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The Free Lawyer Podcast with Gary Miles

143. Embracing Acceptance: Unlocking Inner Freedom in Your Law Practice

Gary discusses the importance of practicing acceptance as a lawyer in this podcast episode. He explains that acceptance is acknowledging and embracing reality without judgment or resistance. By practicing acceptanc... 

  Saturday, April 6, 2024

Podcast-Host: Gary Miles

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The Becoming You Show with Leah Roling: Inspire, Influence, & Impact Your Life

116. The Relationship Factor: The Key to Goal Success

Join us as we unravel the science behind why so many of us struggle to enact lasting change in our lives.  We are going to explore human behavior change and the intricate interplay between our aspirations and ... 

  Friday, April 5, 2024

Host: Leah Roling

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