Archived Episodes
Teacher & Educator Special Guest Bob Crosetto
Bob Croseto is a teacher and educator with a long history of mentoring his students and employees
The Courage to Ignite your Power and Purpose!
We will discuss how to shift away from the fear of rejection and people-pleasing behavior, to finding peace in God’s plan. This is key to operating in your purpose and dreams, at maximum wattage! Miriam...
Being Black Globally: Musings of an Intellectual Brother
Being Black Globally - Musings from an Intellectual Brother Meet Corban Swain, Ph.D. candidate in Biological Engineering working in the laboratory of Professor Ed Boyden at the Ma...
Wednesday, May 18, 2022
Host: Anita Russell M.Ed
Co-Hosts: Mavis Bauman, Gail Hunter LCSW
Guest: Corban Swain
The power of a big, bold, crazy dream
Bevin Farrand believes that the best ideas are the crazy ones…the ones that won’t stand up to a pro/con list…the ones that sing in your heart, no matter how hard you may try to ignore them. And ...
Racism Is a Disruptor of Health & Wellness in Mind, Body, and Spirit Part 3
Recap: 2017 Publication: National Academies of Sciences, Engineering, and Medicine. Communities in Action: Pathways to Health Equity. Washington, DC: The National ...
Using Compassion To Create Coexistence
Although it may appear almost instantaneous, compassion is a multi-level response comprised of: an awareness of your own suffering or the suffering of another sympathetic concern -&nbs...
Building Transparency In Relationships
Do you struggle with honesty and transparency in your relationships? Building a conscious connection with another person requires everyone in the exchange to be transparent and authentic on multiple levels.
Resonance
Today we will duscuss the meaning of resonance, some examples and how this connects to the Knowledge Book.
Racism Is a Disruptor of Health & Wellness Part 2
In this episode Gail, Mavis, and Anita continue the discussion of specific social determinants of health: social environment, physical environment and transportation, and education....
Empowering & Inspiring Youth With Honesty And Transparency
Every generation brings new and amazing ideas, innovations and energies to the world - but it's not always easy for them to understand how to translate these into a society that was preset by the previous generatio...
Racism Is a Disruptor of Health & Wellness
Question of the Hour: What are social determinants of health? Discussion: Introduction to Social Determinants of Health Conceptual model
How Transparency Leads To Transformation
What does transparency bring to the table when it comes to being a Heart Leader? Why is it so important in personal transformation? These are two of the overarching questions Amber and Austin discuss as they kickof...
Exercising the Birthright to be Black and Female Anywhere
Question of the Hour: What if we truly exercised the birthright to be Black and female anywhere? Benefits of Travel: Access is Everything. Meet Irijah Stenn...
Pediatrician Special Guest: Dr Bob Saul
Dr. Bob Saul has been guiding the physical, behavioral, and mental care of children for over 40 years. His Parental Awareness Threshold is a simple framework to actively parent with self-awareness, empath...
Financial Specialist - Special Guest Jody Lentz
Jody Lentz is a powerhouse in the field of Life & Disability Insurance, Women’s Empowerment, Mentorship, and Community Service. She is currently a Financial Representative and Brokerage Manager fo...
Does My Child Need Help? With Dr. Christopher Grant
Dr Christopher Grant tells us that the pandemic created a “super storm” of teens and young adults experiencing anxiety and depression, combined with drugs, alcohol, and other risky behaviors. How ...
From Trauma to Triumph
Vernita was bullied in school and developed a codependency character. She needed to be needed and was a people pleaser & perfectionist. She divorced after 24 years of marriage, lost her first born son due to a ...
If I Can't Be Black in Africa Where Can I Be Black?
CROWN Act: Creating a Respectful and Open World for Natural Hair Pretoria High School, a prestig...
Entrepreneur-Special Guest: Walter Miller
Walt Miller was raised in California by his father who was in sales and his mother who was a people person. So, sales came quite naturally to him. When he was 19, he started working for a com...
Spirit Partners for Life- What is partnership really all about?
We are nearing the end of winter and preparing for spring. What does that mean? Endings and new beginnings are a part of life. It is important to commit and recommit to partnerships of all kinds i...
Creating Identity Constructs
Question of the Hour: How does an African-American Adoptee create an identity construct that transcends the pain of historical and experiential relinquishment? In thi...
Wednesday, February 16, 2022
Host: Anita Russell M.Ed
Co-Hosts: Mavis Bauman, Gail Hunter LCSW
Guest: Michael Williams
Identity and Personal Connections Across Multiple Decades
We continue the saga of personal identity across multiple decades. In previous episodes we covered the Great Migration, the Harlem Renaissance, and the murder of Emmett Till, a flame that burned itself right i...
Identity and Personal Connections Across 3 Decades
The struggle for self-identification, cultural self-determination, autonomy, equality, and equity. It's all the same struggle across the spectrum of the Great Migration through 5 Historic Movements. ...
Living your Best Holistic Life with guest Jana Short
Are you sick and tired of being sick and tired? YES Tune in and turn on to hear great tips on a new you for 2022. Watch live on Facebook. www.facebook...