Archived Episodes
57. Loving Your Life
Join me today as we talk about the value of LOVE and what it means to love your life. I believe that the most valuable thing on earth is LOVE. Without love, what is the point? Please don’t discoun...
56. The one thing we all have in common
Join me today as I share with you the equalizer of humanity. The one thing that we all have in common. The one thing that we all have the same amount of. The one thing that no one can get anymore ...
48. Difficult Conversations
I hope you will join me today for a conversation about conversations. If you have a conversation or two, or three that you have not had or if you feel like you could benefit from learning how to better commun...
47. The 4 Non-Negotiable's to Living your best life
Join me today as I share with you the 4 Non-Negotiables for creating and living your best life. They are not what you think. They are not the same ole habits that we know. Eat better. Move m...
44. Boundaries made easy
Today we are going to be talking about a topic that we like to complicate. We like to be confused by what it is and how to do it. Boundaries. We are going ot have a little conversation about what they a...
42. Why debt is keeping you stuck
Join me today as I share with you what I believe is the single most important resource we have. It is not time. It is not money. It is not our brain. And when we over expend it, over share i...
32. What is stopping you?
Join me today as I share with you the reasons we stop following our dreams. The reasons we stop trying to create the results we want in our life. The reasons we are not making the progress we would like....
18. Stop Ignoring You
When was the last time you had a conversation with yourself? When was the last time you asked yourself how you are? What it is that you need? When was the last time you sat with yourself quiet eno...
17. The Hardest Day of the Year
I debated on what to call this podcast! I was thinking about making it be something like: Mothers Day special edition, Championing motherhood or Momming ain’t easy. But neither really embraced the...
13. The secret to success
I am excited to share with you today 2 big ideas that if mastered will change your life. You will experience so much more love, goodness, connection, purpose and fulfillment.&n...
12. The Anitidote for Worry
Join me today as I share with you the antidote for worry. If you missed my previous podcast on worry I broke down what worry is and why we worry, I also gave you some strategies on how to reframe it. In...
10. How are you showing UP?
How are you showing up? It's a huge conversation in personal development. It's an even bigger question. We are going to tackle this question in todays show. I am going to offer up a few idea...
New Discoveries in Self-Care - It's Not Your Momma's Bubble Bath and Pedicure with Guest ...
What are the long-term implications of self-care? What does self-care truly mean and what does it look like in my life? Do you ask these questions when the topic comes up? Most of us sense the nee...