Archived Episodes
The Evolution of an Idea
In today's episode, the final episode for Empowered Living Zone, we will do a year in review, covering Dr. Arellano's journey with the Empowered Living Zone Podcast. We will discuss how she started with an id...
Tuesday, December 17, 2024
Host: Dr. Charleanea Arellano Ph.D.
Guests: Esteban Arellano , Eric Cheng , Connie Smith
Your "Authentic You" with Coach Lee Hopkins
How do you learn to be your authentic self? In this chat with Coach Lee Hopkins, he talks about how he got in his own way in the past by contorting himself to fit into relationships ...
Title Episode 18: MASKS OFF FOR PEOPLE-PLEASERS & PERFECTIONISTS
In today's episode, we will be talking with Kim Gross. Kim is a podcast host, author, coach, mom, recovering people-pleaser perfectionist, and recovering codependent.
Freedom
In this first episode of Break Free and Trust, Jacqueline and Chris really take the time to introduce themselves and their stories with honesty and humor. Through their candid banter, abou...
Find Your Purpose, Live Your Brand
Join Erica Gifford Mills and her guest, sales and media expert Myra Rosario, as they dig into living authentically. From finding your purpose to overcoming challenges, Myra will shar...
Encore: Using Your Voice to Live Your Truth
Are you feeling disconnected from your true self and struggling to find your authentic voice? In this episode, we’ll be talking, with Coach Kacy and her COO & husband Cameron, about how to use your voice ...
Episode 12. Title: Triple A’s: Authenticity, Allowing and Accepting
In this episode, we discuss how authenticity is becoming a highly valued trait. Authenticity is currently a popular concept and is appearing in various contexts. We explore how authenticity is nurtured through two ...
The Great Paradox: To Be SEEN or NOT to Be Seen
In this episode, we discuss the great paradox-The very thing that we so desperately want is the thing that we are so terrified of. We unpack how we all so desperately want and crave to be seen, valued, to fee...
Your Unique Magic is Critical
You are encouraged to look for secrets ‘out there’ that show you how to have what you really want. But when it comes to creating what you want, inner wisdom is critical for using your own particul...
Me vs. Me
In our culture, there is a strong focus on striving to meet expectations. These expectations come from many different sources such as society, our families, social media, and marketing. They are usually centered ar...
Finding Resiliency by diving into your own awkward
Our life changes can be the catalyst to living your best authentic life. Watch Live (transformationtalkradio.com)
Transformation with Martine': Conquer Everything, Compromise Nothing
I am in the caribbean realizing a big dream of mine, and on today's episode I am welcoming back my friend, colleague & intuitive life coach, Kacy Singh. She will be sharing her personal journey of trading a lon...
The Path to Deeper Meaning and Connection with Brett Hill
Connection these days seems to mean “swipe right,” or thumbs up . It’s no wonder that burnout, depression, and isolation are at epidemic levels.. But how do we get from here to a place where we fe...
Even the "Messy" parts Deserve Love with Megan Thomas
Do you have a hard time accepting some of your quirks? Understanding is Power and that power can be so liberating, so freeing. In this week's episode, we'll be digging into Human Desig...
From Pre-Med to Heart-Led: Journey to Discovering True Purpose
Say goodbye to the 'shoulds' and hello to your true calling on this episode of Get Rooted Radio. Join Erica Gifford Mills with her guesty, Kacy Singh, a heart-center...
Using Your Voice to Live Your Truth
Are you feeling disconnected from your true self and struggling to find your authentic voice? In this episode, we’ll be talking, with Coach Kacy and her COO & husband Cameron, about how to use your voice ...
Social Media Use May Be Tied to Increase of Depressive Symptoms in Adults with Marni Goldman
Research suggests that social media use may impact mental health in adults as well. Researchers found that social media platforms, including Facebook, Snapchat, and TikTok, were associated with an increased likelih...
Activism Through Coaching Model: A Catalyst for True Allyship with Guests Anita Russell, ...
Allyship is not a noun; it's a verb, a lifestyle, and a mindset. The Activism Through Coaching Model serves as a catalyst to demonstrate true allyship. It's a personal journey of action taken to eradicate racism wh...
Friday, July 22, 2022
Host: Dr. Pat Baccili
Guests: Anita Russell , Mavis Bauman M.s., Gail Hunter LCSW
Get Off the Shelf, Choose You first, You Have a Right to be Happy with Vicki Dobbs
The book will show, through personal story and metaphor, how women are not alone in their busy worlds, how they can carve out time for themselves and not feel selfish or guilty. In this book, readers will learn pra...
Becoming Fierce
Being fierce is all about being powerful, strong, forceful, passionate, and fiery. It is about living a life out loud, full out, and embodying the beautiful, authentic expression that is you!
Why do we keep trying to be perfect?
It seems so simple, we are raised to try to do a good job, to try to please others, to be a good girl. Why do we take this, what starts so simple as trying to achieve something and over time take it to an ext...
Belief, Being, and Beyond with Granddaughter Crow
Belief, Being, and Beyond: Your Journey to Questioning Ideas, Deconstructing Concepts & Healing from Harmful Belief Systems is an illuminating guide encourages you to delve into a variety of belief sys...
How to Heal Your Past, Deal with Your Present, and Take Control of Your Future!
The demands of work, family, and finances can, at times, leave us feeling overwhelmed, anxious, depressed, restless, or angry, and caught in unhealthy habits, like overeating, overworking, and addictions. With litt...
Using Vulnerability As A Tool To Break Through Limiting Beliefs
Allowing ourselves to be vulnerable can be a very scary endeavor. It opens us up to a state of emotional exposure that can make us feel uncertain about the outcome. To experience true vulnerability, we must be will...