Archived Episodes
Dealing With a Narcissist
What are the characteristics of a narcissist? How does the narcissist destroy their partner’s self-worth without them knowing it. What personalities do the narcissist attract? How do narcissist eventually sep...
The Gate Keeper: Setting Boundaries and Building Healthy Friendships
In this episode, Erica Gifford Mills and her guest, Elly Malaxos, will share insights on boundary management. Elly will discuss strategies from her book The Gate Keeper, which offers young women tools...
How to Set & Maintain Boundaries
Do you know what your boundaries are? Do you have a hard time communicating what your boundaries are to others? How does setting boundaries benefit you and your relationships? In thi...
Ways to Fix a Broken Relationship
Join me this Tuesday October first on Transformational talk radio at 10 Pacicific 1 Eastern discussing the ways to fix a broken relationship. Many times relationships are destined to fail due to fears of intimacy, ...
Boundaries With An Open Heart
In this episode, you will learn how to have healthy energetic and emotional boundaries, while dancing the paradox of individuated consciousness living within oneness. You CAN have healthy boundaries, and stay fully...
The Universe Realigned My Life
In this episode, I share about the traumatic emergency open-heart surgery I underwent that saved and transformed my life. I talk about who I was before the surgery and how I got in my own way by trying to hustle an...
Living Consciously & Mindfully, Your Pathway to a Happy Life. Why did it take me so long...
In this fascinating episode, Dr. Rita Louise explore her latest book “Dang It Was Me All Along”. We will unpack how our blindness to our own neurotic patterns...
Empath, Codependent, Or both?
In this episode we explore the similarities between Empaths and Codependents, and the possible mashup of the two. You will learn ways to Live the Paradox of Individuated Consciousness, living within Oneness.
How To Feel Good When You Say NO: 3 Keys to Successfully Setting Boundaries
Boundary management is key to succesfully managing your mind, body and spirit. Boundary management is important in both your personal and professional life. Join Erica Gifford Mills with her guest, Lisa ...
Overcoming the Superwoman Syndrome While Still Feeling Like Wonder Woman
Women are some of the most powerful beings on this Earth. As women, we want to 'do it all' because we have been told that we couldn’t for so long. We want to be superheroes. Expecting women to show they &lsqu...
Journaling as a Compelling Practice for Leaders
-Learn how to better manage stress.-Experience how Increased self-awareness also creates better boundaries instead of burnout.-Plus some prompts to start journaling as a leader.
Oops, I was triggered; OMG
The Pleiadian Wisdom Podcast with Kornelia Stephanie, Dr. Pia Orleane, and Cullen Smith
Flexing the Muscle of Decisiveness
Have you ever noticed how easy it is to defer to other people when making decisions? From simple things lik...
Waking Hope with Special Guest Christine Vibrant!
Better Me Empowered Living through the holidays! How did you show yourself love today? Watch LIVE on FB -
Boundaries and Balance
Boundaries define balance; balance defines boundaries. How does one create balance in this busy world? How do we set and keep boundaries? Join Erica Gifford Mills on a new episode...
Life’s Dealbreakers
Acknowledging you have limits, and how to stand up for them. Watch live on Facebook. ww...
Bring Love to It with Dr Georgia Herrera.
Every day we are faced with conflicts, some large, some small. Sometimes our decisions are right for the other person but leave us lacking. What if we were able to put our self-worth and value into any equa...
Building Resilience During Difficult Times
The news is full of some awful things right now and we can find ourselves overwhelmed and triggered by the constant access we have to information. In a time of heightened emotions and very tangible stressors, how d...
Make Yourself a Priority! With Special Guest, Theresa Ann Tirk
Make Yourself a Priority by Setting Boundaries, Releasing Toxic Relationships, and Practicing Self-Care!
Encore: Live, Love, Let Go!
Who Am I? A question of the ages for all of us. A question with a hard answer when looking at 'who am i?' and 'who do I want to be?'. A dilemma for many, including myself, to answer and be happy wit...
What now? Ideas for living right-side up in a world that feels upside down
The recent events at the national Capitol have not only created physical damage, but also emotional damage to our collective psyche. What do we do now? How do we process the shared and individual trauma that we&rsq...
Make a Promise to Yourself. No Negative Self Talk in 2021 with guest host Kornelia Stepha...
Are you up for the challenge? Take the 21 Day Challenge with me and soon your body ...
Celebrate YOUR Independence
In honor of the US holiday of Independence Day, join Erica Gifford Mills to discuss the importance and misconceptions of individual independence. Independence can help increase your self-value and self-esteem...
Month of Love: Self-Love, Self-Care and You
February is the month of love. Let's end this month celebrating the one you should love the most: YOURSELF! Learn how "Loving It Up...