Archived Episodes
Parent Stress: How to Manage the Pressure and Get the Help You Need Now
Parents are more stressed than ever, and we all feel it. The Surgeon General just released a report calling this a crisis, as it is affecting the mental health of our children. Tune in as Jen and parenting exp...
Secrets to Flourishing with Beth Larsen
Join us on this week’s episode of "Maybe I Can," where I have the pleasure of talking to Beth, a psychology graduate who climbed the corporate ladder only to find herself burned out from relentless work. Once...
Yes Virginia, You Can Tame Your Inner Mean Girl.
Women's leadership expert, master coach, and bestselling author Amy Ahlers and I will talk about the tremendous pressure women feel during the Holidays to create the Holiday Magic and complete the Holiday &...
Holiday Survival Guide: Time for a Self-Love Bootcamp
In this episode I am going to take you on journey of self-kindness practices just in time to overcome the holiday burnout and exhaustion many women feel, as we take on even more holiday tasks and respon...
The Path to Deeper Meaning and Connection with Brett Hill
Connection these days seems to mean “swipe right,” or thumbs up . It’s no wonder that burnout, depression, and isolation are at epidemic levels.. But how do we get from here to a place where we fe...
"I fear losing control" with Hypnosis
It has come to my attention that there are still stigmas and misconceptions about Hypnosis/Hypnotherapy. In this expisode, Megan and I will be going through her personal experience and smashing some of these miscon...
5 habits that allowed me to survive Professional rock-bottom, Death, Dementia, Addiction,...
Have you ever been at your wits end? Have you felt as if nothing is going to get better? How we endure life’s hurdles will say a lot about the quality of our life during and after the experience. During the s...
Journaling as a Compelling Practice for Leaders
-Learn how to better manage stress.-Experience how Increased self-awareness also creates better boundaries instead of burnout.-Plus some prompts to start journaling as a leader.
Quiet Quitting – what is it really?
This idea is in the news lately. What is it and can and should you overcome it for yourself or for your employees? There are words that cover up negative constraints imposed by busin...
Episode 52 - When Burnout Becomes Your Catalyst with Guest Erica Olenski Johansen
Erica Olenski Johansen speaks up in Episode 52 about how burnout was the catalyst for change and advocacy for herself and her family. Being careful to balance the needs of hers...
Episode 51 - Let Your No be No with Guest Megan Armstrong
In Episode 51, Megan Armstrong joins us to talk about how she’s recovered from burnout and reinvented her lifestyle to prevent it from happening again! As a recovering pe...
Episode 50 - One Step Back, Two Steps Forward with Guest Brooke Rozzie
In Episode 50, Brooke Rozzi started her career with a young 20-something year old’s mindset of wanting to just look good in a bikini and eating just right. After a sudden...
Episode 49 - Your Body has a Budget with Guest Teresa Lodato
In episode 49, we learn more about Teresa Lodato’s experience with burnout. The first thing we need to know is that burnout isn’t a specific point in time, but is really kind of a slow burn until you hi...
Episode 48 - It's an Every Day Transformation with Guest Bruce Sanchez
Episode 48 is where Bruce Sanchez will explain why recovery isn’t enough, what we really need is transformation. 20 years ago, being stuck in a cycle of addiction and finding himself in a safe place to ...
Episode 47 - What If? with Guest Sasha Morozov
Episode 47 is full of lighthearted conversation and wisdom between Dr. Kate and our guest Sasha Morozov. Sasha tell us how she struggled with managing time and getting burned out doi...
Focus On Taking Care of Yourself
When was the last time you made some time for yourself? It could be to do something big, or even to do nothing at all. To often we are the last one to be prioritized. Self-Care is viewed as an indulgenc...
Episode 46 - Stop Before You Start with Guest Chelsie Ward
Episode 46 brings Chelsie Ward to the table with unrealistic expectations as child that caused so many health problems. These only got worse as she got into college and had no ...
Episode 45 : Blessing in the Burnout with Guest Lisa Dunlap
In Episode 45, Lisa Dunlap turns the experience of burnout into a blessing. Having found herself with a very serious cancer diagnosis, at the beginning of the pandemic, and a w...
Episode 44 : Healing is Greater Than Coping with Jinnie Lee Schmid
In Episode 44, Jinnie Lee Schmid joins us to talk about how just pushing through isn’t really the best way to deal with burnout, because they start coming with hard crashes, to...
Episode 43 - Honoring Your Own Time with Guest Cory Zacker
Cory Zacker joins us in Episode 43 to talk about the toxicity of multi-tasking. Burnout found her as she was helping other women business owners avoid the same burnout that was consu...
Episode 42 - Breaking Through Burnout with Guest Louise Valentine
Louise Valentine joins us in Episode 42 to talk about how she learned to work with her body’s physiology in stress response to work her way out of burnout and prevent it from h...
Episode 41 - Breaking Old Habits and Building New Ones with Guest Geoff Seow
In Episode 41, Geoff Seow tells us how he dropped everything and moved to recover from his burnout that came from a lack of fulfillment in his work. Moving to Melbourne was the...
Episode 40 - Curiosity and Community Cures with Guest Adele Wang
Episode 40 brings us Adele Wang talking about how she grew up in a culture of just being successful created a lifestyle of chronic burnout. Her burnout truly came from a place ...
Episode 39 - Prepare and Prevent with Guest Michelle Perry
In episode 39, Michelle Perry explains how burnout really looked like being overwhelmed and unsure and not having the vocabulary to describe it. The move to corporate America was a r...