Archived Episodes
Episode 18 - Happy New Year - Addressing Resentments
Join Dr. Kate for a shorter episode welcoming you to the new year and discussing her process of reflection and commitment setting for the new year. Leaving resentments behind is an impo...
Episode 17 - The shift from Balance to Harmony with Guest Susan Axelrod
Such a full conversation with guest Susan Axelrod. Join us as we discuss when part-time becomes overwhelming by actually being full-time. The difference between seeking balance versus finding life harmony. ...
Episode 16: Complete State of Burnout with Guest Melissa Rohlfs
Join Dr. Kate and her guest Melissa Rohlfs for a conversation around bringing self-care back to the front of your mind, when you have been busy caring for others. The impact of sugar...
Episode 15 - Rediscovering Self with Guest Carrie Jeroslow
Join Dr. Kate and Guest Carrie Jeroslow as they discuss how burnout impacts you and how you can lose yourself. The path of rediscovering yourself and the importance of implementing a...
Episode 14 - Burnout Coach Corner with Guest Dr. Kimberly Wilson, Dr. Burnout
Joined by our guest, Dr. Kimberly Wilson, for a Burnout Recovery expert and coach corner. Listen in as we share our similar but different approaches to burnout recovery. This is...
Episode 13: The Maxed Out Lifestyle with Guest Nicole Tsong
Have you been living a Maxed-out lifestyle? Going at a 100 miles a minute pace? Join the conversation with guest Nicole Tsong as we dig into that more with her story of burnout and burnout recovery. &...
Episode 12 - with Guest Kara Hoholik - CEO Mom Managing it ALL
Joined by our guest, Kara Hoholik, bringing to light something that so many people experienced in these last 20 months working, for her building a business, while also managing virtu...
Episode 11 - You Don't Have to Push Through with Guest Kathy Murphy
Kathy Murphy is a High-Performance Coach who’s been leading others throughout her lifetime.
Episode 10 - Volunteer Burnout with Guest Stacy Pierce
Joined by our guest, Stacy Pierce, we are talking about something that is so important and often not thought about in the realm of burnout, volunteer burnout. We can experience ...
Episode 9: Functional Medicine and Burnout Recovery with Guest Raewyn Guerrero
Joined by our guest, Raewyn Guerrero, we learn more from her about functional medicine and how she works with clients to create a DRESS for health success plan. After 5 years at Barclays PLC ...
Episode 8: Power of Connection with Guest Martha Sullivan
In this episode we are joined by our guest, Martha Sullivan, I am excited about her perspective on burnout not only from her own experience but also what employers need to be aw...
Episode 7 - The Power of Dance Parties
Episode 7 is full of thoughtful advice from my guest Jordan Wentz. We share our love for a dance party! Jordan Wentz is a professional dancer, fitness expert, movement therapy coach, and hype...
Episode 4 - Mental Fitness with Guest Elliot Barnett
Join me on the front porch with special guests Elliot Barnett as we discuss mental fitness and burnout recovery. Elliot is a research scientist, public speaker, innovator, and entrepren...
Personalised Yoga for Burnout and Traumatic Stress with Guest Dr. Jennifer Taylor
Sarah Mane talks to Jennifer Taylor, PhD in Medicine and author recently published in the BMJ Postgraduate Medical Journal about her trial of personalised yoga for burnout and traumatic stress in junior medical doc...
Overcoming work from home burnout
As the COVID-19 pandemic continues on, more and more employees are experiencing work from home burnout. With no end in sight, you may feel it is unclear what to do about it and how to cope. Know you are...
Long Walk Out of the Woods: A Physician's Story of Addiction, Depression, Hope and Recove...
While in recovery from active addiction, a physician reflects on his history of depression, suicidal ideation, alcoholism, and the important lessons it has for the medical community about self-care, stereotyping, s...
Is your organization prepared for increased stress, burnout & mental health issues report...
Recent, powerful research highlights the significant increase of employees with mental health issues and deep burnout, especially among Millennials and GenZers. Is it taboo in your organization to talk about stress...
A Conversation with Dr. Tanya Williams ~ Stop Burning Out! Reclaim Your Energy and Passio...
Are you feeling exhausted and overwhelmed by the urgent need to create greater inclusion and social justice, yet sometimes stuck in hopelessness and despair? Are you running on empty, having to push yourself to kee...