Archived Episodes
Snake or Rope? Overcoming Fear!
The one word ‘Fear’ is used to explain two situations where we basically experience the same feelings or sensations. The catch here is that there are two different causes – one is rational...
Stepping Free of Imaginary Bondage!
All too often, the inner limits that we experience and feel, seem to be fixed and beyond our control. When we awaken to these imaginary limits, we can step free from them and discover our greater potential....
Gaining Control of the Mind & Calming Your Heart!
An active chatty mind plagues pretty much everyone these days, and the wisdom traditions have been guiding people over the millennia on exactly what to do. When the mind is still, the heart is naturally cal...
The Creative Power of Words – speaking your world into existence!
The words we speak, the language we use in speech and in our thoughts are powerfully creative. Through our thoughts and words, we generate our feelings and they, in turn govern our actions. We can however, harness ...
Getting Aligned and Finding Balance!
Does your mind say one thing, your heart feel something else, and your body gets pulled along for the ride? We need balance, and Sanskrit’s timeless wisdom gives us a clear and practical way to find that bala...
The Story of the Seven Gateways to Transformation with author Gilbert Mane!
The story of the ‘Seven Gateways to Transformation’ takes us on a journey from inquiry and the inspiration to get moving through to reaching the final goal. This journey of transformation is fro...
The 7 Steps and How to Walk Them with author Gilbert S. Mane!
The 7 Steps set out the process and journey of transformation. This transformation is from victim to victor, from a state of limitation to abiding limitlessness. In this show, Sarah interviews Gilbe...
Energizing - Light the F.U.S.E for Conscious Confidence!
Energizing is living each day with enthusiasm, creativity and vitality through taking dynamic action. Having clear thought and taking effective action is a natural way of living for a human being, J...
Keep It Simple Sweetheart!
Live by the K.I.S.S. principle – Keep It Simple Sweetheart! Simplifying means staying with the essentials and letting go of the non-essentials. Join Sarah as she talks about the danger of busy-ness in...
United We Stand, Divided We Fall
There is an underlying unity in all situations. Every moment is full of a rich diversity of sights, sounds and experiences which can become divisions if we miss the unifying factor. Explore with Sar...
Your Attitude -Take Your Pick!
We live in a Starbucks-style society of endless choices. But when Attitude is on the menu, the choice is clear and simple - Positive or Negative and only we can make that choice for ourselves. Be ch...
Your Core Values – Plugging into your Powerhouse!
Asking big questions takes courage, but it’s worth it! Discovering your Core Values is the way to foundations and roots that give you the anchor to confidence that everyone wants. Join Sarah a...
A Conversation to Inspire You to Discover Conscious Confidence!
Be inspired by Sarah’s journey of awakening to limitless consciousness in writing her first book “Conscious Confidence – use the wisdom of Sanskrit to find clarity and success.” Join...
The Presence of Sanskrit - Hiding in Plain Sight!
Sanskrit is actually everywhere in our everyday life – it’s hiding in plain sight. The language we use, both in our self-talk and in our spoken expression, creates our life experience. So in har...
Sanskrit - a Gateway to Clarity, Success and Confidence!
People ask Sarah how they can harness the power of Sanskrit like she has without necessarily committing to a lifetimes study like she has. The secret is to be still and connect with the present moment and hear the ...
Excuse Me..... Did You Say Sanskrit! The Surprising Relevance of Sanskrit for Today
Excuse me did you say Sanskrit…yes Sanskrit, the language of the universe and a mother of languages! Sanskrit has a surprising relevance for today to help in facing the challenges of transitioning into adult...
Sacred Connection: Living Within Your Own Wild Rhythms
Life can be overwhelming with never ending demands and pressures. We can easily feel as if we are living in a frenzy or on auto-pilot. However, we all possess an innate ability to authentically connect ...
Mother Earth: Take care of her, she takes care of you!
Science is proving that time spent outdoors can have a calming, rejuvenating effect on your mental, emotional, physical and spiritual health. In honor of Earth Day, join Erica as she talks about ways the Earth care...
The Limitless Power of Being – the source of Conscious Confidence
Our Being is the limitless power we all have, it’s the energy and potential of everyone and the foundation of Conscious Confidence. Our busy lives are full of ‘busy-ness&...
Mindful Gratitude
What does gratitude really mean? Why is being mindful so important? When we mindfully open our minds, hearts and souls with gratitude even the most stressful of times are manageable. Join Erica as she dives into Mi...
Month of Love: Self-Love, Self-Care and You
February is the month of love. Let's end this month celebrating the one you should love the most: YOURSELF! Learn how "Loving It Up...
Live, Love, Let Go!
Who Am I? A question of the ages for all of us. A question with a hard answer when looking at 'who am i?' and 'who do I want to be?'. A dilemma for many, including myself, to answer and be happy wit...
All things in loving balance with Erica Mills
We have all had that overwhelming feeling and being “out of sorts”. We get so laser focused on a goal or event that we forget about everything else. Having balance in all areas of our lives, in all body...
One by One: A Memoir of Love and Loss in the Shadows of Opioid America with Nicholas Bush
A Reformed Heroin Addict Who Lost Seven Loved Ones to Drugs Turns His Life Around In a Hopeful Story, Which Really is The True Spirit of Christmas