Archived Episodes
Unconditional Love & Lovability
In this episode, I share the concepts of unconditional love and lovability. Do you know that love and loving never hurts? Loving is the opposite of hurt. When we think we can protect...
The importance of a balanced Brain Chemistry
Brain Chemistry Imbalances- The real pandemic. How it affects ourpersonal lives and the world, and what we can do about it now!
Your Manuals Are Getting in Your Way
In this episode, you’ll find out how your relationship manuals may be creating problems for you / getting in your way. What are relationship manuals? They’re basically in...
What Your Future Self Knows
In this episode, you’ll find out how your relationship with your Future Self can be a powerful source of guidance and motivation for your Present Self. We’ll look at how ...
Your Stories Are Getting in Your Way
In this episode, I talk about how so many of us have stories about our lives or about ourselves, which we base on facts and circumstances that have happened. The difference between f...
Being Indecisive = Safety?
In this episode, I talk about how many of us prefer to stay in confusion and indecision because it feels safer than making an actual decision. What? Well, have you ever found y...
Change Your Beliefs, Change Your Life
In this episode, I talk about how our beliefs impact what we think is possible for us and our lives. I share why it’s important for us to be able to change the way we think abo...
The Power of Yes in Relationships
In this captivating episode, Gabriela joins Dr. Pat to unveil the three stages of a relationship and explore the transformative power of saying "yes" at each stage. What are we truly embracing with each "yes"? How ...
Presence Stealer
In this episode, I share the concept that it’s not better over there than it is right here. What does that mean? When we’re focused on achieving our goals and we think th...
When You Try to Feel Happy All the Time
In this episode, I talk about the concept that life is 50/50 - 50% positive emotions, 50% negative emotions - and what happens when we try to deny the 50% that is negative. When we d...
How to Feel Better
In this episode, I talk about why emotions are important in our lives and how we’ve been taught to deal with them in unhelpful ways. We look at what we usually do with emotions...
Who's Managing Who?
Many of us spend a lot of time managing things like our time, our money, our emotions, and our ever-loving to-do lists. In the face of all this managing, have you ever felt overwhelmed or exhausted? Or that instead...
How You're Getting in Your Own Way
In this episode, I share a self-awareness tool called The Model. Do you wonder why you try to take certain actions, but don’t end up doing them? There’s a thought that’s getting in the way. We&rsq...
Mind, Body, Spirit – Add Energy, and You Have It All with Dr. Sharon Martin
Healing is often broken down into components – mind, or body, or spirit. Underlying all of these is Energy. How can we shake up an old pattern (physical or emotional or spiritual) and get something new,...
When you lose, don’t lose the lesson
We all have situations in our lives where we lose. We lose opportunities, relationships, arguments, motivation and most of us have even lost our keys at some point. When we think about loss it’s natural to ge...
Navigating Anxiety
Most people have experienced feeling anxious at some point in their lives, whether it was from taking a test, trying something new, or making a big decision. Anxiety is a feeling of unease, worry, fear, or dread bu...
Angels Provide Joy with The Angel Lady Sue Storm
Joseph is the Angel of Joy and is available to bring that feeling to you at any time. Carloline is the Angel of Postive Thinking. These two Angels pair-up to elevate your thoughts and feelings. Th...
Am I an Empath? with Special Guest Allyson Blythe
What is the difference between the feeling of empathy vs being an Empath and how you can find out more! https://www.fac...
Building Resilience During Difficult Times
The news is full of some awful things right now and we can find ourselves overwhelmed and triggered by the constant access we have to information. In a time of heightened emotions and very tangible stressors, how d...
EXACTLY HOW do you talk without fighting? with Nancy Landrum
The rules for discussing any issue, even hot ones, without it escalating into a fight. Watch live on Facebook.
Beyond What's Your Type Baby with Guest Host Renee Siegel and guest Sarah Dimock
There are many ways to be introduced to the Enneagram. In this episode we will explore how knowing your type is just the beginning. We will explore what to do after you find your type or what to do if yo...
The Complexity of Being Stuck
At some point in our lives, many of us have the experience of feeling ‘stuck’. It could be an internal indecision or an external force that makes us feel that way. Maybe feeling stuck is about fear of c...
Comparison is a Thief
“Comparison is the thief of joy” is a quote often attributed to Teddy Roosevelt. It is a powerful quote about how comparing ourselves to others can be detrimental to our happiness. In this episode of &l...
The Power of Our Words
What we say to each other, how we say it, and when we say it all matter. Words can be comforting, they can give us perspective, ease our pain, and affirm our feelings. In this time where our expressions are hidden ...