Archived Episodes
Managing Your Triggers Through Compassion and Awareness
Do you get triggered easily? Discover ways to prevent relationship rupture due to triggers. Learn about impact vs intent, and how to have a compassionate and open-minded approach to potentially volatile i...
How To Withdraw From Addictive Relationships!
Are some of your relationships more emotionally triggering than others? What happens when you are married to them? Or they are your children? What about your employer? Or Your Clients? Why do we continue to partici...
Navigating Anxiety
Most people have experienced feeling anxious at some point in their lives, whether it was from taking a test, trying something new, or making a big decision. Anxiety is a feeling of unease, worry, fear, or dread bu...
Show up for yourself with Kornelia Stephanie
Show up for yourself. Daily Life these Days. This is a contemplative time on Planet Earth. Who are you now? What’s important to you? Use your mental focus to go within to listen to the prompting of your inner...
Building Resilience During Difficult Times
The news is full of some awful things right now and we can find ourselves overwhelmed and triggered by the constant access we have to information. In a time of heightened emotions and very tangible stressors, how d...
Self Realization and The Inner Child: Part 5 with Kornelia Stephanie and Nadine Searle
If you are anything like me, you are faced with meeting your inner child, the one who has been crying for your attention all your life is yearning for your love and approval. The wounded inner child is calling so t...
Self Realization and The Inner Child: Part 4 with Nadine Searle
If you are anything like me, you are faced with meeting your inner child, the one who has been crying for your attention all your life is yearning for your love and approval. The wounded inner child is calling so t...
What now? Ideas for living right-side up in a world that feels upside down
The recent events at the national Capitol have not only created physical damage, but also emotional damage to our collective psyche. What do we do now? How do we process the shared and individual trauma that we&rsq...
Moving Through Emotional Triggers with Ease with Leone Dyer
Life can be stressful, overwhelming, and challenging; now add the pressures of social media into the mix and you are one hot mess. What if you had 3 quick easy steps that brought you from anxiety to calm? Join...
A Conversation with Dr. Robin DiAngelo, author of White Fragility!
Join me for an engaging, enlightening conversation with my fabulous guest: Dr. Robin DiAngelo, author of White Fragility, as we explore critical questions and the reasons why so many whites seem to resist efforts t...