Archived Episodes
It's beginning alot like Christmas with Pam Bright
This week on the show, Pam will be talking about the holiday season and our emotional well-being. How do we take care ourselves during times of high stress and unpredictability?
Take PRIDE in who you are with Pam Bright
This week on the show, Pam will be taking a look at the month of June as a celebration of the PRIDE community and how each of us can take pride in who we are as individuals and as a collective of humans doing this ...
Self-Love is a Super Power: Isn’t It Time to Claim Yours?
In this next episode I am going to reveal to you the secret pathways to Self-Love. Our cultural programming has told us that focusing on ourselves is selfish. But Self-Love is actually a Super P...
Hey, someone stole my pronouns and I want them back!
Author Vivian Probst and Dr Diane will take a deep dive into her new book “Breaking the Bias of English: How English Disempowers Those of Us Who Aren’t Men and How to Fix It In Six Words&rdq...
Hormones and Harmony: How to Restore Your Body's Natural Balance
In this episode, we explore how hormones affect every aspect of our health and well-being, from mood and energy to weight and sleep. We also share some practical tips on how to balance your hormones naturally and a...
Choosing Your Empowered Life with Special Guest- Cheryl Clark
This episode is going features a very accomplished business strategist as well as a humanitarian and leader, Cheryl Clark. She is going to share with us her amazing story of survival and how she was a...
New Year's Resolutions and Other Foolishness with Guest Hosts Susan Dolci & Leone Dyer
Most of us start of the new year with the best of intentions, but then why is it so hard to keep our resolutions? Maybe we need a fresh perspective on intention setting! Join guest hosts Susan Dolci and Leone ...
Encore: When Your Confidence Is In the ICU
Kate went from being a high-flying Los Angeles attorney to being an exile in a Midwest farm town and in the process lost her confidence. She reclaimed her confidence as she trained to be an executive coach and lear...
Encore: Getting Aligned and Finding Balance!
Does your mind say one thing, your heart feel something else, and your body gets pulled along for the ride? We need balance, and Sanskrit’s timeless wisdom gives us a clear and practical way to find that bala...
Encore: Gaining Control of the Mind & Calming Your Heart!
An active chatty mind plagues pretty much everyone these days, and the wisdom traditions have been guiding people over the millennia on exactly what to do. When the mind is still, the heart is naturally cal...
Encore: The Three Foundations of Strength
What guidance does the wisdom in Sanskrit give us about discovering true strength? There are three foundational aspects which we can all master to become truly strong. Join Sarah Mane as she explores a simple easy ...
Encore: Gaining Control of the Mind & Calming Your Heart!
An active chatty mind plagues pretty much everyone these days, and the wisdom traditions have been guiding people over the millennia on exactly what to do. When the mind is still, the heart is naturally cal...
Encore: The Power of Attitude and Choice with guest Jesica Henderson!
Choice, it’s a little word, but it can change your life. Our world can turn in a moment if we but choose to shift our attitude, our outlook, our perception of our world. Join Sarah in conversation with Jesica...
When Your Confidence Is In the ICU
Kate went from being a high-flying Los Angeles attorney to being an exile in a Midwest farm town and in the process lost her confidence. She reclaimed her confidence as she trained to be an executive coach and lear...
The Three Foundations of Strength
What guidance does the wisdom in Sanskrit give us about discovering true strength? There are three foundational aspects which we can all master to become truly strong. Join Sarah Mane as she explores a simple easy ...
The Power of Attitude and Choice with guest Jesica Henderson!
Choice, it’s a little word, but it can change your life. Our world can turn in a moment if we but choose to shift our attitude, our outlook, our perception of our world. Join Sarah in conversation with Jesica...
Love – the Not-so-Secret Sauce!
Pure Universal Love is ever-present whether we are feeling it or not. Love can be covered over just like clouds appear to conceal the sun. Join Sarah as she talks about letting pure universal love f...
Stepping Free of Imaginary Bondage!
All too often, the inner limits that we experience and feel, seem to be fixed and beyond our control. When we awaken to these imaginary limits, we can step free from them and discover our greater potential....
Gaining Control of the Mind & Calming Your Heart!
An active chatty mind plagues pretty much everyone these days, and the wisdom traditions have been guiding people over the millennia on exactly what to do. When the mind is still, the heart is naturally cal...
The Creative Power of Words – speaking your world into existence!
The words we speak, the language we use in speech and in our thoughts are powerfully creative. Through our thoughts and words, we generate our feelings and they, in turn govern our actions. We can however, harness ...
Getting Aligned and Finding Balance!
Does your mind say one thing, your heart feel something else, and your body gets pulled along for the ride? We need balance, and Sanskrit’s timeless wisdom gives us a clear and practical way to find that bala...
Dreams That Can Save Your Life-Inner Guidance for Your Health with Authors Dr. Larry Burk...
Your dreams can provide inner guidance filled with life-saving information. Since ancient Egypt and Greece, people have relied on the art of dreaming to diagnose illness and get answers to personal life challenges....
Freedom From The Victim Syndrome: Change your mind to signal personal power and strength ...
You can learn and adapt from victim to survivor with The Scheidegger Approach. Imagery and visualization is key - change your mind and change your life! Watch LIVE on Facebook! Go to:
Drink to Your Health with Lifestyle 120 Co-host T. Kari Mitchell
Are you looking for ONE manageable lifestyle change that will improve your overall health and well-being? Boost your energy, satisfy your cravings and delight your taste buds? Discover how Sip the Garden: Fun ...