Archived Episodes
A Blueprint for a Better Life + Guided Meditation
The Five Precepts are a blueprint for a better life, and serve as the cornerstone of moral conduct for Zen Buddhists. Though simple, these ethical g...
Building the Resilience Muscle for Good Health through Stress Management Practices
Parenting is the best and most challenging job of our lives. On most days, it requires our full attention, is hard work, and can use up much of our energy. It is also made up of some of the sweetest moments of our ...
BECOME YOUR OWN OLYMPIAN: THE POWER OF VISUALIZATION, MEDITATION, & MANIFESTATION
QUESTION: What do those striving to be their full potential in this life have in common with the thousands of athletes at this year's Olympics? ANSWER: A dedication to...
Encore: The Four Elements Reunited
Join us for a dynamic episode of Choosing your Empowered Life with my special guests, Amanda, Jasmine, Natasha and myself, Pam. Each of us has a unique relationship with the elements of earth, air, fire, and ...
Dr. Diane interviews Dr. Deanna Cherrone on Natural Therapies for Brain Health
Dr. Diane and Dr. Cherrone discuss the common early signs and symptoms of cognitive decline and risk factors to avoid. Dr. Cherrone discusses how lifestyle choices, such as diet, exercise, and mental stimulati...
Kindness as a Practice: The Power of Metta Meditation
Join Dr. T in this episode of 'Creating Connection' as we dive into Metta meditation, also known as a Loving Kindness practice. Explore how this practice of extending kindness to ourselves and others can improve ou...
The Journey from Anxiety to Peace and How Meditation can Help
In this episode, join Erica Gifford Mills and her guest, Jean Walters, as they discuss practical steps to handle fear, embrace struggle, and eliminate worry to become happy and free. They will also discuss wha...
Vibing with Gratitude with special guest, Leslie Meisel Ellis
Do you feel the energy around you? Do you know how different energies affect you? Would you like to get in touch with the energy of gratitude? Energy is something most of us can't see, but we can feel. In this epis...
The Journey from Anxiety to Peace and How Meditation can Help
In this episode, join Erica Gifford Mills and her guest, Jean Walters, as they discuss practical steps to handle fear, embrace struggle, and eliminate worry to become happy and free. They will also discuss wha...
Living Mindfully
In this episode of "Creating Connection with Dr. T," we welcome back the ever-insightful Heather for another deep dive into the transformative world of mindfulness. Together, we explore how powerful practices can b...
Exploring Paths of Meditation and Mindfulness Together Pt. 2
In this episode, Dr. T discusses how dharma applies to everyday life with her partner on the path, Dr. Wade Maggart. They dive into their personal paths, sharing insights, experiences, and the transformative power ...
Cultivating Connection and Wholeness with Loving Kindness Meditation
Explore the enriching practice of Loving Kindness Meditation in this week's episode of 'Peaceful Wellness with Deb.' This session is dedicated to 'Cultivating Connection and Wholeness,' guiding you through a medita...
Rooted in Serenity: A Root Chakra Meditation
Join us for a special episode of 'Peaceful Wellness with Deb' as we delve into a grounding and revitalizing meditation focused on the root chakra, Muladhara. Situated at the base of your spine, the root chakra is t...
New Beginnings: Setting Intentions for a Visionary Year Ahead
Welcome to the first episode of 'Peaceful Wellness with Deb' in January 2024, titled 'New Beginnings: Setting Intentions for a Visionary Year Ahead.' As we embrace the fresh start that the new year offers, this epi...
Transitioning from Fall to Winter: A Yoga Nidra Meditation
In this special Week 2 December episode of 'Peaceful Wellness with Deb,' we present a serene and transformative Yoga Nidra meditation session, 'From Fall to Winter: A Journey of Transition and Rest.' Crafted from t...
Using Mindfulness to Navigate Grief
In this episode, I will talk about grief and support for those traversing the tricky terrain of loss during the holiday season. Grief isn’t easy at any time. However, there are unique challenges that this tim...
Ep. 47: Morning Sprinkle: Exploring the Journey and Joy of Meditation
My journey from despising meditation to embracing it was unanticipated. I battled with restlessness, the seemingly endless sea of thoughts, and an itch to escape, until I found different methods and apps to help me...
One bite at a time: Mindful eating over the holidays
The holiday season can be a challenging time when it comes to food. It can be overwhelming with all the special treats and the pressure from others to eat more. But how can you enjoy your time with family, friends,...
Heartfelt Thanks: The Transformative Power of Gratitude
Dive into the warm embrace of gratitude with this week's episode, "Heartfelt Thanks: The Transformative Power of Gratitude." As the November chill begins to touch the air, it's the perfect time to kindle the fires ...
Mindful Communication: Simple, not Easy
In this engaging episode, Dr. T and her co-facilitator, Heather, invite you to explore the art of mindful communication. The title says it all – it's simple in theory but not always easy in practice. ...
Recognizing Abundance: Unveiling the Wealth Within
Welcome to the first episode of our November series, "Luminous Gratitude: Illuminating the Heart's Abundance." In this episode, we delve deep into the transformative power of recognizing abundance in our lives. Sur...
Journeying Within: Exploring Paths of Meditation and Mindfulness Together
In this episode, Theresa welcomes her first guest: Denise Barclay. Theresa met Denise in 2016 as she was continuing to grow and deepen her meditation and mindfulness practice. Denise was Theresa's mindful move...
Demystifying Mindfulness
It is one thing to read about mindfulness and have an intention of slowing down in life, it’s another to deliberately cultivate awareness into your thoughts, emotions and sensations. With mindfulnes...