Creating Connection with Dr. T: Navigating Being Human Together: Mindful Aging: Moving Beyond Age Stereotypes

In this episode, Dr. T takes a look into the intricate web of ageism, challenging the stereotypes that pigeonhole individuals by their years. We will explore the impacts of ageist beliefs on the young and old. Let’s question the societal norms that limit potential based on age, and instead celebrate the diverse experiences and contributions of people across the age spectrum. This episode is an invitation to view aging through a new lens, recognizing it not as a limitation but as a privilege and an opportunity for growth, learning, and contribution. Let's shift the narrative and embrace the richness of life beyond age stereotypes.

Watch here: https://youtu.be/e_E55vS390M

Episode giveaways:

• Befriending the body bundle. Workbook and guided meditation https://drtheresa.myflodesk.com/befriendthebody
• Download this guided meditation to reduce stress and increase relaxation. https://drtheresa.myflodesk.com/guidedmeditation