Creating Connection with Dr. T: Navigating Being Human Together: The Actively Recovering Pleaser

In this episode Dr. T opens up about her journey as a recovering people-pleaser and the ongoing challenge of setting and maintaining boundaries. People-pleasing often feels like a form of kindness, but it can leave us feeling drained, resentful, and disconnected from our true selves. Through personal stories and expert insights, Dr. T explores the challenging yet liberating process of embracing boundaries. Whether you find it difficult to say 'no' or struggle with guilt when prioritizing your own needs, this episode will offer you practical tools and encouragement to reclaim your power and start living a life that feels authentically yours.

Episode giveaways:

• A free guided meditation to reduce stress and increase relaxation https://drtheresa.myflodesk.com/guidedmeditation
• 5 Steps to Ease Stress with Mindful Meditation https://skl.sh/3UVz1Hl