Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!: The Journey from Anxiety to Peace and How Meditation can Help

In this episode, join Erica Gifford Mills and her guest, Jean Walters, as they discuss practical steps to handle fear, embrace struggle, and eliminate worry to become happy and free. They will also discuss what meditation is, how it can help and why it is important.

Join the journey from anxiety to peace!