Miles 2 Go with Brittany Miles: How to Lose to Gain It All: Permission slips

Do you keep your promises? Even the ones to yourself? Today we're talking about "permission slips". What do you give yourself permission to do? Lose weight? Love yourself more? Less time on devices? More me time? In our continuing series on self-love, lovingkindess, and self-care; lets explore how we can give ourselves permission to do the things we love.