The Dr. Pat Show: Talk Radio to Thrive By!: Ep. 5 - BossUp and Become the best version of YOU with Guest Host Karissa Adkins

When it comes to our health, physical body, and overall wellbeing, we have been programmed and influenced by marketing and media since birth. We are taught to believe that in order to lose weight, be healthy, have energy, and feel confident and sexy in our bodies that we need to be on some crazy diet, or do excessive cardio, or use guilt and shame as a form of motivation. This form of programming has left lots of women feeling overwhelmed, stressed out, and like failures when it comes to the relationship that they have with their bodies. If you’re ready to Ditch the diet life, stop the constant cardio, and create a more positive outlook around your body then today’s episode will be a complete game-changer for you! Karissa Adkins, Certified Health and Fitness coach will be giving you her expert tips and strategies that will help you BossUp your health and change your life forever.

Call in! 1-800-930-2819

Watch live on Facebook. www.facebook.com/transformationtalkradio/

Episode giveaways:

• 3 copies of book: Women Who Boss Up: Secrets of Success From Women Who Have Leveled Up in Live, Health and Business!