The Dr. Pat Show: Talk Radio to Thrive By!: How a Poor Body Image Affects Weight with Sandy Zeldes, Your Eat Like A Goddess Mentor

Many women struggle with sticking to their health goals, no matter how health conscious or committed, they stay stuck year after year in a vicious cycle with out of control food cravings, taking one step forward and two steps back. The solution is often not another diet or exercise regime but within themselves.