The Dr. Pat Show: Talk Radio to Thrive By!: The Empowered Self Series: Part 5 Owning the Past How to Outgrow Your Emotional Baggage with Dr. Friedemann Schaub

You're probably familiar with the encouraging saying "my past does not determine my future." However, like for many people you may have also found that the opposite appears to be true. Traumatic events, disappointments, betrayals or embarrassments, no matter how long ago they occurred, can stick to your mind like superglue and keep you trapped in the past. Emotional baggage can be one of the greatest obstacles and power-drains in our daily lives. So why do we hold on to the past so tightly and what can we do to heal it? Listen to this interview with Dr. Friedemann Schaub, author of "The Fear and Anxiety Solution," and learn how you can use the power of your subconscious mind to resolve your emotional baggage.