The Dr. Pat Show: Talk Radio to Thrive By!: The Empowered Self Series with Co-host Dr. Friedemann Schaub: Part 10 - Healthy Boundaries Start From Within

For many people setting boundaries is more uncomfortable than enduring the pain of getting disrespected or walked all over. The desire to please and the ensuing fear of rejection can thwart any efforts to speak up, push back and stand up for oneself. However, the challenge with boundaries isn't only how to enforce them, but also how to recognize when they are invaded. Listen to this interview with award-winning author Dr. Friedemann Schaub and learn about the three different levels of boundary invasions and how to set healthy personal parameters from a place of self-appreciation and confidence.