The Dr. Pat Show: Talk Radio to Thrive By!: The Raw Food Diet also called the Living Foods Lifestyle with Chef Adam Lewis

A simple description of the raw food diet is the consumption of natural foods which are not heated above 118 degrees. Typically the highest quality, wild and/or organic foods are used. The diet is a philosophy as well, when one undertakes this lifestyle they become more critical by reasoning out the foods one accepts to put into ones own body. Becoming more and more aware all the time as to how nutrition affects the body. Which in turn can be very empowering. By putting Your health first you learn to love yourself, in turn you can share this with those around you and then we all benefit.