The Dr. Pat Show: Talk Radio to Thrive By!: Why Don't I Do The Things I Know Are Good For Me? Taking Small Steps Towards Improving the Bigger Picture with author BJ Gallagher

Sociologist and motivational speaker BJ Gallagher recognizes the hesitancy to put self-care first on ones to-do list while one deals with what are thought to be important issues. Gallagher has created the logical guide to help everyone from the soccer mom to the corporate juggernaut recognize what is keeping them from taking care of themselves. Becoming a more fulfilled, stress-free, and successful individual is possible only by taking small, manageable steps like the 52 laid out in her book and by understanding and championing the notion that self-care is necessary, and not selfish.