The Empowered Living Zone™ with Dr. A: You Are Meant for More!: Episode 13. Title: What Is All this Buzz about Mindfulness?

Today, we’re diving deep into mindfulness -- what it means, how it cultivates self-awareness, strengthens the witnessing mind, and why is important in our everyday lives. We explore its transformative power in our lives. We also provide many mindfulness strategies to cultivate greater self-awareness.