The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here: Episode 26 - Confident Connected Consistency with Guest Kyla Meuer

In episode 26, Kyla Meuer reveals that burnout has been a slow burn for her over the years and shares how she’s recovered from years of constant burnout by connecting to herself, being confident in her desires and abilities, and consistently showing up for herself in a variety of ways. Maybe her story will help you rewrite your own. 

 

Enthusiasm and vitality were not descriptions used by Kyla 5 years ago. With physical and emotional pain and her sole focus on success and money were wearing her down. She realized there really was more to living a full life. As a former corporate marketing manager she has transformed her life and vibrancy by tuning inwards. 

 

She was burnt out, disconnected and felt powerless, she went from program to program searching for the next right opportunity and found herself completely depleted and no better off. She discovered that the true keys to living a fulfilled and vibrant life is having a practice. Kyla's mission is to help working women create awareness, confidence and a practice to connect and be true to themselves

 

Follow Kyla on Facebook here : www.facebook.com/kyla.meuer

 

Today for our recovery moment we are focusing on Awareness of our thoughts, our senses, and our whole body. 

 

Ready to start your own journey to Burnout Recovery? Download your Free Burnout Recovery Reflection Journal here: https://bit.ly/FromBurnout-Recovery