The Heart Leader™ Podcast: Where Heart and Mind Align with Host Amber Mikesell and Co-Host Austin Uhl: Your Soul Level Workout - Compassion Calisthenics

We think a lot about working out our bodies, but how often do we consider working out our soul?

If we consider our soul as another body, an extension of who we are, then consistently working it out just as we do our physical form is important to keep it in shape. This is why we called this month's Heart Leader Toolkit item Compassion Calisthenics. It's a way to connect with a very key attribute of our soul and utilize it in multiple ways.

In this deep dive discussion, Amber and Austin navigate through how they use this tool to: 

▸ hold compassion for themselves, each other and those around them

▸ how compassion can lead to greater connection on all levels - personally, professionally and socially

▸ why self-compassion is foundational to being able to express compassion for others

Listen in and start your soul level workout today!

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To explore more tools from The Heart Leader Program, visit The Heart Leader Toolbox 

Watch LIVE on Facebook – Go to: www.facebook.com/transformationtalkradio

Episode giveaways:

• May Download: Compassion Calisthenics Worksheet ▸▸ https://bit.ly/free-pdf-worksheet-compassion-calisthenics