Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Yoga, Surrender and Santosha

Today I speak about yoga, meditation and letting go. I share my own story of how I allowed myself to surrender and become more compassionate. This relates well with the niyama of Santosha. As intent, Santosha is doing one's best and accepting the results of one's efforts and not wishing they were different.