Bright By Your Side™ with Jen: Upleveling in the Age of Anxiety with Groundbreaking Science™: Sitting is the New Smoking! How Standing Up for Your Health Reduces Anxiety, Depression, and Chronic Health Conditions

Stand up for your health! Too much sitting contributes to depression, anxiety and many other chronic heath conditions.  Learn how you can take simple, small steps to put movement back in your day.  Spending more time standing and moving, less time sitting and being idle can lead to significant improvements in mood, energy, focus and overall longevity. 

Episode giveaways:

• Receive a Free 30-minute consult with Jocelyn Hill to come up with a plan to increase your movement. Mention “Podcast” when filling out contact form: https://www.jwellness.ca/consult