The Problem Was Me with Tom Gagliano: Break the cycle of negative thinking leading to addiction, infidelity, & self-sabotage: Society Filled with Anxiety

Today’s youth have received confusing messages, which has led to distorted values and cultivated an anxiety-ridden society. They have gone thru a Covid, a virus that shut our country down. Multiple wars going on in other countries and now hurricanes of unbelievable magnitudes. Many of us have learned to escape with social media. What are the benefits and the cost associated with this. Social media and advertisements are more powerful than ever in deciding the way our children should behave, dress, and act. Many individuals compare themselves to the filtered, “picture-perfect” photos that they see on social media, which can lead to feelings of sadness or inferiority, or anxiety. They have also consciously or subconsciously been enslaved by the number of likes or followers they have on Instagram and Facebook. Through self- awareness and positive actions this podcast will provide the listener with tools to help them battle through their depression on a day-to-day basis. We will then discuss the ways their loved ones can also help those they love gain victory over their fight against depression. We all hurt when those we love suffer. Its important to understand which actions can help nurse them to health and which actions, even with the best of intentions, can actually fuel the person’s anxiety and depression.

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